Expand Awareness And Embrace Simplicity

This short guided meditation will help you focus and build a connection with the awareness of everything happening in and outside of you, using techniques I have found to be effective in my own practice. I recommend this one for those who are new to meditation and are looking to build awareness over manifestation and law of attraction. Instead, we'll focus on simplicity to reduce anxiety.

Reviews

a perfect start to my day!

I definitely feel more relaxed and calm. At points my anxiousness would take over, but focusing on my breath really helped.

Well paced guidance and beautiful music! It really helped me to calm down from a busy day while developing focus. Thank you!

thankssss youuuu :)))