One Minute Mindfulness - Working With Jealousy

In this teaching, Geoff Bell-Devaney discusses the concept of jealousy and explains how we often believe that there is not enough happiness to go around. He shares the idea of abundant happiness and talks about ways that we can shift our perspective in ways that enable us to allow more happiness into our own lives and those of others.

Reviews

My life is so much happier, when I can practise this.

What a beautiful reminder and perfect reset of my perspective! Thank you so much!

Short talk, short comment... because there is not much to add: excellent, helpful, brightening the thinking! Thank you!