One Minute Mindfulness: We Are Already Enough

In this insightful teaching, Geoff Bell-Devaney discusses how we often look outside of us for a sense of meaning. He explains how we can lose ourselves in the process and forget that even without these external elements, we are already enough exactly as we are.

Transcript

We are constantly comparing ourselves to other people and looking for something to do or something to consume that will cover up our uncomfortable emotions and make us feel like we have enough,

Like we are enough.

We always want more and can never seem to remember that we're perfect exactly as we are.

We tend to be blinded by our desire for achievements and acquisitions and forget that even without these things,

We are enough.