One Minute Mindfulness - Staying Present During Adversity

In this talk, Geoff Bell-Devaney explains the importance of staying present with ourselves during our moments of adversity. He discusses how doing this can help us find greater inner peace and emotional balance.

Transcript

We have to find the courage to be present with ourselves when we're feeling lost and alone, When our inner pond is astir, And to also remember that we have the universe guiding us in every moment. We can learn to hold our own hand through the days of darkness and know that although we cannot always see the sun, It is shining. Every treasure has a path leading to it and if we continue walking this path back into ourselves, We'll find greater inner peace, Happiness, And connection with ourselves and others.

Reviews

Thank you for reminding me, that I can feel greater connection with myself and others when I follow, my path also when I can feel lost.
Thank you for this short format.

"Path to a treasure", and holding our own hand- love it. Thank you! 🙏🏽💛✨️