One Minute Mindfulness - How To Accept Our Feelings

In this talk, Geoff Bell-Devaney discusses ways that we can begin accepting all of our feelings. He talks about recognizing the impermanent nature of our feelings, as well as infusing our experience with gratitude and insight. He also mentions how, as we begin to become more adept at acknowledging and accepting all of our feelings, we will grow in patience and have a greater acceptance of life.

Transcript

We can learn to be grateful for each moment and accept how it makes us feel inside.

And we can practice watching our feelings to see if they will change.

The winds of emotion will surely blow again,

And before we know it,

A new one will be drifting by.

And we can do our best to find the patience to let it come and to let it pass.

We can try to accept what is.

This will help us accept what was and what will be.

Reviews

Wonderful , comprehensive, short meditation. Patience and acceptance are the key words. Thank you!🙏❤️🙏