Stress Relief Sleep Meditation - Relax

This deeply relaxing meditation is designed to help you release inner tension from the body and mind and connect with the space of pure peace within. We start with some deep breaths to calm down and ground ourselves, followed by a gentle body scan to promote deeper relaxation, and focusing on the space of inner awareness. By releasing tension and tightness from each part of the body, you can let go of all the accumulated stress and heavy emotions and slowly drift away into a peaceful sleep. This meditation practice is a calming and natural way to unwind and de-stress at the end of a long day.

Transcript

Welcome to the space of peace and relaxation. Wherever you are right now, Just make yourself super comfortable and cozy. If you're lying down in your bed, Cover yourself with a blanket and adjust the pillows, Making sure your body is in perfect comfort and it won't be disturbing you. In this meditation, We will be releasing all the tension and stress from the body on the physical level but also on the mental and emotional levels and connecting deeper and deeper with the space of peace and awareness. Just notice your breath now, Noticing how is the flow of your breath, How are your inhales and exhales at this moment. Do you feel more space with every breath in and out or maybe you feel some restriction, Some tension? Consciously start deepening your breath, Inviting more air into your lungs when you inhale and when you exhale, Releasing all the inner heaviness. Inhaling, Opening yourself for relaxation, For peace and exhaling, Letting go of any heaviness of the day, Any heavy thoughts and emotions that are completely unnecessary here and now, Allowing this breath to soothe you, To nourish you, To bring you more calming and healing energy. Know that there is no point in holding onto any tension, There is no point in worrying and thinking about the past or the future. Right now all that matters is your breath and your ability and openness to relax deeply and gently. 3. Noticing now the surface underneath you, What are you lying down on? Noticing the texture, The soft or hard mattress or mat, Noticing yourself connecting deeper and deeper with the earth, Allowing your whole body to become more and more relaxed, Knowing that the earth is holding you, The earth is supporting you and you can feel safe here and now, Slowly coming into stillness 4. Noticing if you are holding any tension in your physical body, Starting from the space of your head, Releasing any heaviness from your head, From your mind, 5. Letting know your mind that now it's time to be quiet, Now it's time to listen and to rest, 6. Releasing any tension from your facial muscles, Relaxing your cheeks, Jaw muscles, 7. Totally relaxing, Making your face calm and peaceful, Relaxing the back of your neck and the front of your neck and noticing your spine connecting to the earth, Releasing any tension from the muscles that are supporting your spine, The muscles alongside your spine on the right and the left side, Feeling your whole back now melting down to the earth, Totally surrendering to the healing energy of earth, Knowing that you don't always have to be in control, The divine energy is taking care of you at every moment of now, 8. Bringing your attention now to the space of your shoulders, Your shoulder blades, And then the back, The upper and the front part of your shoulders, 9. Totally releasing any tension with the next breath out, Releasing all the heaviness of worry, Of fear that we so often accumulate in our bodies, And through this release we can make more and more space for love, For joy, For relaxation, 10. Noticing your heart beating in your chest now, Your beautiful kind heart, Opening the space of your heart, Inviting more love, 11. Inviting divine peace, Letting it soothe your whole nervous system, Letting it soothe your whole body, Keeping your heart open to the energy of healing, Loving, Love and acceptance, 12. With every inhale, Making more space in your belly as well, Releasing any anxieties and fear from that space, Very often connected with us not being able to digest some things, Some words or situations in our lives, Now it's time to release all that fear, 13. To open to healthy digestion, Not only of the food you eat, But also their situations and life experiences, Feel like your glutes are melting down to the earth as well, Totally releasing any tension from those spaces, Releasing the tension from your hips and any emotions that are blocking you from feeling truly safe and grounded in your own being, Totally releasing any heaviness, Any connection and identifications with the past, 14. And becoming totally open to the space of here and now, Releasing the tension from your legs as well, Feeling your legs connecting to the surface underneath you, Being grounded in earth, Taking the nourishment and strength from the Mother Earth and finally resting after taking you different places during the day, 15. After making you move and run, Now it's time for your legs as well to totally relax and be still, Relaxing more and more every little part of your body, 16. Every toe on your right and your left foot, Every finger, Your ears, Your eyes, Your eyelids, Relaxing all your muscles, All your bones and even your internal organs, 17. Being totally open to the peaceful energy that is making you calmer and calmer, More and more and more connected to your space within, This is your safe space 18. When you can finally relax your mind and connect back with the space of your soul, Your inner space, The space of awareness that is never changing, 19. Even when your body is asleep, You can still be aware, You can still interact from the space of consciousness, So now just experience the space of relaxation 20. Which is totally free from any thoughts, Any emotions, Which is completely detached 21. Of any labels we put on ourselves, Completely detached from our life story, 22. A space of pure relaxation where you are held, Where you are safe and where you are supported 23. And whenever your mind still comes back to thinking, Remind your mind gently, I am relaxing here and now, My body is relaxed, My mind is calm, I am pure peace, I am pure relaxation, 24. 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