Hello my dear,
It's Maria from Gently Speaking.
Today I invite you for a journey into a magical garden.
This journey will work with your imagination,
Coming deeper into peace,
Into pure relaxation which nature gives us all the time.
If you're already in a comfortable spot,
Sitting or lying down comfortably,
Close your eyes and come back to your breath,
Deepening your breath,
Deep inhaling through the nose and exhaling through the mouth,
Letting go.
A few times like this,
Just breathing and feeling like every inhale and exhale is helping your body to relax more and more.
Loving life force energy is cleansing you from all the stress and tension and making you feel completely relaxed,
Peaceful and grounded.
You can come back to your natural breath now,
But keep being aware of your breath.
Keep every inhale pretty deep and exhale pretty slow,
Helping your nervous system to relax more and more.
And when you're free from all the tension,
You can go a little bit deeper into a space of your imagination,
With every breath still connecting to this beautiful healing energy,
The divine energy from God,
And opening your heart more and more,
Surrendering to what your imagination brings to you,
To what the voice of your soul is showing you.
Enter slowly into a beautiful garden,
Feel the grass under your feet,
Soft and nice to walk on.
Look around,
All the wonderful flowers are surrounding you in so many different colours.
Look around and appreciate all the beauty that is surrounding you,
All the trees and so many shades of green,
The flowers,
The plants.
Notice a beautiful glitter on every flower.
It's like everything is shining with this pure divine light,
Making you feel so bright and full of joy within.
Look around and notice if you can see any water around,
Maybe it's a pond,
A lake or a river.
See the beauty of water and the sunshine shining on the water,
Shining and glittering with the light of God.
There are butterflies surrounding you,
Just flying around so freely and so softly,
With so much grace.
Maybe you can see some of your favourite animals.
Feel the gratitude for Mother Earth,
The gratitude and deep appreciation for all her amazing gifts,
For all the water she gives us,
For all the light and beauty that is surrounding us,
For all the fruits and veggies that we can eat every day,
For all the nourishment that she brings to us.
And in this magical garden full of light,
Full of joy and peace,
Find a place where you can just sit,
Leaning on a tree or maybe even lie down on a grass or a blanket.
Find your safe space there,
Knowing that this is your own space that you are creating for yourself.
This space is protected by a shield of light and you can always feel protected.
Being in your comfortable spot there,
Look at the sky,
Look at the beauty of sky,
The vast,
Abundant sky.
All the abundance of flowers and plants,
Feel the energy of them within you,
Knowing that we are all connected.
Take a deep breath in and smell the flowers,
Smell the fresh air,
Smell the abundance.
This energy is all within you,
The energy of pure peace,
Grounding,
Creation,
Prosperity,
Love and freedom.
Feel like your heart is opening more and more now.
The light of sunshine is shining through your heart and you feeling filled with love,
The love like you've never felt before,
Pure,
Abundant love coming from the source,
Coming from God.
Notice how good it feels in your heart,
In your whole body,
Notice the brightness it brings,
The clarity and divine joy of being.
Appreciate yourself for being,
For living,
For breathing.
There's nothing you have to do right now.
Just relax deeper and deeper into this magical garden space,
Knowing that God is looking over you,
That your angels are present all the time and they're supporting you on your journey.
And from this lovely space of the secret garden,
Start slowly and slowly coming back to your body but still being focused on your heart space.
And keep this magical garden in your heart,
Knowing that you can always come back to it.
Whenever you need to rest,
Connect to nature within,
Whenever you need to feel safer,
Protected and loved,
Whenever you just need some time to breathe for yourself.
This is your beautiful space that is always present within you.
Keep connecting to the space within your heart,
Notice how warm it feels,
How light,
How divine.
Keep it nice and warm in your heart and slowly start paying more focus to the other part.
You can keep relaxing here more and more,
Enjoying your space of relaxation.
Or you can slowly start coming out,
Coming back with your focus on your body very slowly,
Allowing all this warm energy from your heart to reach your chest,
Your belly,
To reach your back,
Lower back,
Upper and middle back,
To reach your arms,
Your forearms and your hands and fingers.
Allow this energy to warm your face,
Your facial muscles,
You can start slowly moving your neck side to side,
Moving your fingers.
Allow this energy to flow and warm your thighs,
Your hips,
Your knees and your calves,
Your feet and your toes.
Now your whole body is full of nice warm energy,
Full of light,
Full of joy that comes from connecting to the divine.
Enjoy the space within yourself and whenever you're ready you can start moving your legs more and more,
Your arms,
And slowly you can start moving your body more and more.
Whenever you're ready open your eyes and enjoy the rest of your evening or your day.
Stay in this loving divine energy and keep this piece of magical garden in your soul.
Thank you so much for listening.
If you enjoyed please leave me a comment to let me know that what I do supports you.
Thank you so much,
Love and peace always.
