Welcome to this gentle meditation to expand the space of love within,
To connect to divine unconditional love and to use this energy to heal,
To inspire you,
To make you feel safe and supported wherever you are.
Find yourself a comfy spot,
It can be sitting down or lying down if that's better for you.
Just remember to keep your spine straight and your heart open,
So your shoulders down,
Your chest is open.
This way you are opening yourself up to the universe,
Showing that you are ready to receive all that love,
To feel that divine love and you are ready for this love to guide you.
Close your eyes to connect more inwards and start with exhaling for longer and inhaling for longer.
Feel your breath,
With each exhale you are just releasing and letting go.
With each inhale you are creating more space for peace,
For relaxation,
For love.
Let's take 3 deep cleansing breaths together.
Inhale longer through your nose.
Exhale.
Release it all.
Inhale again gently.
And exhale.
Total freedom,
Total openness.
One more time like this.
Totally relaxing in the space of here and now,
Knowing that you are safe.
Keep relaxing your body more and more,
Noticing the connection of your legs and the surface underneath you.
Feeling the gravity force,
The earth that is holding you here.
And softening through your whole body.
Imagine like with every exhale,
The energy of healing and relaxation is entering your muscles,
Your veins,
Your bones.
Soften through your hips and glutes.
Relax through your lower back,
Middle back and the upper back.
Let go of all the tension in your shoulders.
There is no need to hold on into this worry or stress or tension.
Release and let go.
And maybe you want to invite a gentle smile on your face.
It's signaling to the brain that you feel happy and safe here.
Sometimes a simple smile can change your energy and affect your brain in a positive way.
And now if you want you can stay here or maybe place one or both of your hands on your heart.
Feel your heartbeat and through this space connect not only to your physical heart,
The organ,
But connect to this energy center,
The heart energy center within you.
This is a bridge between your lower energies,
More earthy,
More material energies and the higher energies divine.
So connecting to your heart now and feeling the presence of love within you.
Feel this energy of love slowly expanding more and more through your whole heart,
Through your chest and your upper back.
Let this energy expand through your body,
Your whole physical body,
Through your energy field and let it expand more and more through the room you're in.
Through the city you live in.
Even through your country.
So your beautiful energy of love is expanding up to the universe connecting you with all that is.
That's how powerful and limitless the space of love within you can be.
Stay here connecting to this love and feeling the expansion,
Feeling the power that you already have within yourself.
That you always had here.
And as you are here and now,
Just remind yourself that to experience that love,
To connect to that love within,
You don't have to go far.
You don't need to get it from someone else.
You don't need to wait to receive that love from someone.
All this beautiful and powerful energy of love,
Divine,
Unconditional love that comes from the soul,
Not from the ego,
Is already within you.
You can already experience it.
Say thank you to this love.
Thank you for guiding me.
Thank you for letting me know that I am enough.
Thank you for healing.
Thank you for inspiring me to move from the space of freedom and openness instead of fear and limitations.
Dear love,
May I always be connected to you.
Please guide my thoughts,
My actions.
Please be present within me.
May I be open to live with an open heart.
To live more from the space of the soul instead of the ego.
To live more from the heart and freedom instead of the mind and fear.
I am love and I am loved.
I am free.
I am peace.
I am open to be loving and kind.
Thank you,
Thank you,
Thank you.
And again,
Take a full breath in and a full breath out.
Feeling this presence of love truly activated within you.
Keep staying with your heart open and from here move through life from this magical and powerful space.
Namaste.
