Calming Affirmations For Anxious Mind

Practice these affirmations when you feel stressed, overwhelmed, and anxious to connect back with the energy of peace, safety, and support. This is your safe and grounding space, where you can feel at ease. This is a space just for You. Let the words you repeat really sink in, feel the healing energy coming from the space of self-love. Affirmations work best when they're not only repeated mechanically but rather really felt and experienced from the heart.

Enjoy!

Transcript

Practice these affirmations whenever you feel stressed or anxious.

You can say them out loud or quietly in your mind and you can also place one or both of your hands on your heart just to connect to your heart space.

I am safe here and now.

I am strong and my strength lies within.

I am choosing peace here and now.

I am choosing love.

I trust myself to navigate through this.

This too shall pass.

I inhale peace and exhale all the heaviness.

I am letting go of all the stressful energy within me.

I invite fresh energy of strength and calm.

I am in control.

All my feelings are only temporary.

I am not my feelings,

I am awareness.

I am not my thoughts,

I am awareness.

I expand the space of awareness within me.

I know that I am supported.

I am loved just as I am.

I love myself just as I am.

I release all fear and welcome peace.

I forgive myself and let go.

I am free from past and I focus on the present.

I trust the journey of my life.

I choose peace over fear.

I am stronger than my fears and panic.

I have the power to overcome it.

I am safe in my body.

I am creating a tranquil and peaceful inner space.

I can be peaceful even in the midst of chaos.

My mind is cleared,

Focused and free.

Every breath I take fills me with calm and tranquility.

I am kind to myself in moments of stress.

I choose to always be kind to myself.

I am whole,

I am enough at each moment of now.

I am love,

I am peace.

I let love guide me,

Support me and heal me.

So may it be.

Thank you,

Thank you,

Thank you.

Reviews

I absolutely loved this meditation. So many affirmations and I will play it again and again for it to enter my subconscious mind. Amazing