Hello and welcome,
Beautiful souls,
To this beautiful,
Guided,
Unconditional love meditation named Remembering Your Unconditional Love.
For those that don't know me,
My name is Generous Janeti Kendall,
And I am on a mission of unconditional love.
I truly believe to the soul of me,
Of everyone on this earth,
That love is not something we give,
It's not something we receive,
It's not an act of doing,
It's who we are at a soul level,
A spirit level.
And I'm here to reawaken and to remind each of us that there's nothing you need to do to be worthy of love,
To be deserving of love,
That it's who you are,
It's who you've always been,
It's who you will always be.
That unconditional love is your very essence,
And it's everyone else's very essence as well.
So in this meditation,
I am going to guide you back into the remembrance and reawaken you back into unconditional love.
First,
The unconditional love of your essence,
Your soul,
Spirit,
That which we call God,
Then to the unconditional love of the self,
And then finally to the unconditional love out to other.
So when you are ready,
I ask you to just start to make yourself comfortable,
Start to close down your eyes,
Just starting to breathe in and breathe out.
Allow yourself to just gently land here,
Letting go of anything that happened before this moment,
Letting go of anything that will happen after this moment.
Inviting yourself now to come into this present moment,
To really just arrive in this moment.
Bringing all of your conscious awareness,
Bringing all of your presence into this moment,
This time.
And breathe into this moment,
And breathe out.
Give yourself permission to let go of all thoughts,
Let go of all feelings,
Letting go of the stories,
And just being here in this moment.
Taking a deep breath in,
Holding the breath at the top,
And then sighing it out,
Allowing your shoulders to drop,
Your body to relax,
And resting.
Taking another deep breath in,
And in this breath,
Imagine breathing in love,
Holding the breath,
And imagine that this love is now radiating all throughout your body,
Filling your whole body up.
And on the exhale,
Expanding that love out,
And resting for a moment in love,
Feeling this love.
And taking another deep breath in,
Breathing in love,
Imagine and seeing your third eye,
Breathing in love.
And then holding that love,
Holding that breath,
Allowing that love to fill you up from the crown of your head to the soles of your feet.
And then imagine breathing this love out through the soles of your feet,
Pouring it deep into the earth,
Allowing this love to expand out through the earth,
To every person,
To every place,
To everything.
Every atom,
Every cell,
Every molecule.
And coming back into this present moment,
Resting in this love.
As thoughts come and thoughts go,
Just allow them to move through.
Imagine that it's just moving love,
Love moving through you.
So breathe the love in,
Breathe the love out,
Continuing to come back to the breath as thoughts rise,
Thoughts fall,
Seeing it all as love.
Inviting in now,
Wherever you find your faith,
Calling upon that which you may call God,
Spirit,
Source,
Ancestors,
Spirit guides,
Any deities,
Jesus.
Buddha,
Radha Krishna,
Your past selves,
Your future selves,
Animal totems,
Whoever,
Whatever you feel called to guide you into the highest vibration of unconditional love.
Calling upon this energy of unconditional love and feeling for a moment,
What does unconditional love feel like?
Without thinking,
Without creating a story,
Come into the feeling of unconditional love.
Coming into the remembrance of unconditional love.
Reawakening to unconditional love.
Breathing in this feeling of unconditional love,
This vibration,
This frequency of unconditional love.
Coming back into this breath of unconditional love.
Start to imagine and feel a beautiful white crystalline golden light shining above you.
Feeling into this light,
Seeing this light as a representation of unconditional love.
The unconditional love that you are,
That you've always been.
The unconditional love that you were designed and born as,
That you were created as.
See this light,
Not just outside of you,
But as you,
Within you,
Around you.
See this light as an aspect of you.
Not separate,
But one with you.
Seeing this light and remembering and reawakening to the unconditional love that you are.
The unconditional love that you wore before you arrived in your body.
The unconditional love that you wore when you arrived in your body.
When you were born.
Feeling into the unconditional love of your very creation.
The unconditional love of your mother and father.
That created you in the act of making love.
The unconditional love of pleasure,
Of unity,
Of collision.
That created the version of you on this earth at this time.
Feeling this love that you are.
Knowing that you were created in love because you are love.
You've always been love.
You will always be love.
Feeling this light infusing deep into the womb.
Whether masculine or feminine,
You have a womb.
And allowing this light to reawakening you.
To the unconditional love of you as you were growing in the womb of your mother.
So unconditionally loved.
That your mother held you.
Carried you.
Grew you.
And birthed you.
In her body.
And through her body.
Remembering and reawakening.
To the unconditional love.
That you were born into.
Allowing this light to reawaken.
And remind you of the unconditional love.
Of you growing.
Feeling so much love.
As you were born into this world.
As your mother held you.
Loved you.
As you moved to this earth.
Meeting new people.
Being loved.
Receiving love.
Remembering and reawakening.
To the unconditional love that you are.
Before the ward conditioned you.
On who to love.
How to love.
How to receive love.
How to do love.
Allow yourself now and invite yourself now.
To allow this light.
To shed away and melt away.
The conditioning that has been programmed into you.
Of what love looks like.
The conditioning and the programming.
That has conditioned you to believe.
That you need to act in certain ways.
Or speak in certain ways.
Or be in any way.
To be worthy of love.
To be deserving of love.
Remember and reawaken.
To the knowing that you are love.
That you've always been love.
That you will always be love.
That there's nothing you need to do.
Or say.
Or act.
Or behave.
To be unconditionally loved.
It's your natural state of being.
Because you are a being.
Allow this light.
To remember.
And reawaken.
That every body,
Every person outside of you.
Is you.
In another body.
Having a different human experience.
With a different name.
A different gender.
Different culture.
Different lived experience.
All as separate pieces of the whole.
That is the unconditional love that you are.
That you are unconditional love.
And that everyone and everything outside of you.
Is a illusion of separation.
That is just the unconditional love that you are.
Remember and reawaken.
That all that you perceive outside of you.
Is also unconditional love.
That every person.
Everything.
Every place.
Is also worthy.
And deserving.
Of unconditional love.
Because it's who you and they are.
That there's nothing they need to do.
There's nothing that they need to be.
Or act.
Or say.
To be unconditional love.
Because it's who they are.
In their beingness.
As you in your beingness.
Remember and reawaken.
Letting go of the programming.
And the conditioning.
That anyone.
Anything outside of you.
Is anything other.
Than unconditional love.
And allow this light.
To start to radiate all of your beingness.
Remember and reawaken.
That this unconditional love.
Is the source.
The spirit.
The God source energy.
Feeling and activating this unconditional love.
In every cell.
In every atom.
In every molecule of your being.
Remembering and reawakening.
The unconditional love.
That you are.
That they are.
That we are.
Imagine this light.
This golden white light.
Shining down.
Radiating and pouring into every.
Every inch of your being.
Your body.
From the crown of your head.
All the way to the soles of your feet.
Allowing this light to radiate.
Your soul.
Allowing this light to radiate your spirit.
Allowing this light to radiate your being.
Feeling and activating the remembrance.
And the reawakening.
Of the unconditional love.
That is source.
That is spirit.
Now activating self love.
Into your own vessel.
Having this human experience.
Feeling what it would feel like.
To love yourself unconditionally.
Remember and reawaken.
That you are.
Worthy.
Deserving.
And the being of unconditional.
And then expanding this light.
That is filling your being out.
Past the room that you are in.
Filling the whole room with this beautiful white golden light.
All the way through your home.
Touching every family member.
Every friend.
Imagine this light expanding out of your house.
To your neighborhood.
Your city.
Expanding out to everyone who.
Is easy to love.
And to everyone that you have defined.
As difficult to love.
Remembering and reawakening.
That all outside of you.
Is you.
Having a different human experience.
Remember and reawaken.
That as you are unconditional love.
Everyone else is also.
Unconditional love.
Sending this unconditional love out.
Imagine this light.
Flowing out through your state.
Continuing to send unconditional love out.
All the way through your country.
Out through the oceans.
Allowing this unconditional love to ripple through the ocean.
Touching every animal.
Land creature,
Sea creature,
Sky creature.
Every part of this earth.
Out to every country.
Touching every tree,
Every life form,
Every plant.
Every atom,
Every cell,
Every molecule.
Expanding this light out through the whole earth.
Touching every being known consciously,
Subconsciously,
Unconsciously.
Expanding even further maybe to the mystical creatures,
Magical creatures.
The dream creatures,
The extraterrestrials.
The guardians,
The guides.
Expanding this light throughout the whole universe.
Touching all life known and unknown.
Returning to the very essence of the unconditional love that you are.
Sending this light all the way back.
To the very beginning.
The light of creation.
The great white golden central sun.
Feeling this light raiding all of existence.
Coming back to your very essence.
Your very soul.
Your very beingness.
This white golden central sun.
Of light that you are.
This unconditional love that you are.
Outside of form.
Outside of body.
Outside of name.
And rest in this light.
Breathing this light in.
Breathing this light out.
Staying in this light and this love for as long as you need.
Allowing the music to guide you deeper.
Allowing the music to gently bring you back into this earth.
Choosing to come out at your own time.
In your own way.
There was no rush.
Staying as long as you need.
Coming out as soon as you need.
And whenever you are ready.
Whether you stay or come out now.
Knowing,
Remembering and reawakening.
That you are unconditional love.
That you've always been.
That you'll always be.
That there's nothing you need to do.
There's nothing you need to give.
There's nothing you need to receive.
For it is who you are.
It's your state of being.
If you enjoyed this meditation.
And you would like to take this further into unconditional love.
I invite you to check out my course.
How to love unconditionally.
Staying here as long as you need.
Coming out when you're ready.
Thank you for joining me today.
I am Generose Genetti.
I love you.
I love me.
I love you.
