Alright everyone,
So let's just start to just sit down,
Start to close down your eyes,
Start to find a place where you can truly be comfortable,
Truly be present,
Where you can expand your consciousness without distraction.
Start to just close down those eyes,
Sitting up or lying down,
Whatever is most comfortable for you.
And start to breathe into your nose for a count of four,
Hold for a count of four,
And exhale for a count of eight,
Twice as long.
Breathing in love and light,
Breathing in community,
And holding in that energy of love within us,
And letting go of any negative feelings,
Any anxieties,
Any fears.
Breathing in courage and strength,
Feeling that courage rising into our body,
Into our body,
And letting go of any feelings of feeling like we're not enough,
Any fear,
Any scarcity.
And starting to breathe in again,
Feeling that life force energy,
And starting to relax even deeper into this now moment.
Letting go of anything that happened yesterday,
Anything that happened before this now moment,
Letting go of our to-do list,
Letting go of anything we need to do after now.
And just continue to breathe into this now moment,
Feeling that breath rising and falling.
And bringing all of our awareness into our body,
Start to see a beautiful white crystalline light forming from the sky above us.
See this beautiful white crystalline light,
And as you observe this light,
Feel the warmth that it provides.
Notice that this light is not only being seen with your senses of sight,
But that you can also smell the light.
You can also hear the sounds of the light.
You can taste the light.
And you can feel the light and the warmth on your skin.
Breathing in the light,
And feeling and opening all of your senses,
And observing the light in a way that you haven't before,
In a more deeper,
Transparent way.
And with this light,
Set your intention for this moment.
Set your intention for this meditation for today.
Whatever you desire to accomplish or feel.
And breathe this intention into this light,
And know that this light will guide you right to that intention.
If you so choose,
You can start to call in any guides,
Any angels,
Any ancestors.
Calling in your past self,
That knows what brought you to this now moment.
And in your future self,
That has the wisdom to guide you in this now moment.
And breathing in all of these beautiful energies,
Breathing them in.
Holding them within your whole entire body,
Letting it go.
Knowing that you are connected to the divine,
Connected to the spiritual realm.
And then start to see this light moving down into every part of the body.
Starting with the crown of your head.
See this light moving from the crown of your head.
Lighting up and letting go of any thoughts that are still remaining,
That are not my words or the sound of the music.
Letting all the thoughts go down,
Moving the light down your eyes.
Feeling the loving gratitude for our eyes.
Moving the light down our ears.
Having gratitude for all that we can hear.
Moving that beautiful white crystalline light down our nose.
Having gratitude for all that we can smell.
Moving the light down to our lips and our mouth.
Having gratitude for all that we taste.
Moving the light down our neck.
Having the gratitude for our throat and our vocal cords that allow us to speak and sing and vibrate to the rhythm of our own beat.
Bringing the light down our shoulders and our back.
And letting go of any baggage,
Any pain that you may be feeling.
Start to let go of it all right now.
Let go of the anxiety.
Let go of the stress.
Let go of the heavy burdens that you are carrying.
Allowing the light to just heal you,
Transform you and rejuvenate you.
Moving the light down your chest and pausing you on your heart.
Feeling the loving gratitude for your heart.
For all that your heart has endured.
And feeling the gratitude for your heart has never once,
From the moment you were created in the womb of your mother,
Stopped beating.
For your heart has always beaten.
It has always worked for you.
Never stopping.
Never taking a break.
Slowing down and speeding up as your body calls out that it needs to do to allow your whole entire body to move and survive.
Breathing that light into your heart and allowing your heart to open and expand.
Allowing your heart to start to let go of any pains,
Any sorrows.
Allowing your heart to forgive even deeper.
Allowing your heart to just once again beat carefully as it did when it was a child.
Before you knew the heaviness of the Lord.
Before you allowed the Lord to harden your heart.
Setting your heart free with the healing white crystalline light.
Starting to feel lighter and lighter and lighter.
Feel your heart starting to expand and smile just as your smile does.
Letting go into this silently.
When you are ready,
Thank your heart and move the light back down your arms.
Letting go even more of anything that you may be carrying.
Moving the light down your arms,
Hands.
Feeling that tingling sensation in our fingertips.
Moving that light down your torso,
Down your stomach.
Allowing your whole stomach to just start to expand.
Allowing your willpower to come in.
Allowing your gut instincts to start to speak to your whole entire body.
To move you in the way that you desire to be moved.
Moving that light down your pelvis,
Down your genitals.
Allowing the light to heal you.
To heal you from any traumas,
From any pain.
Allowing the light to just bring peace and tranquility.
Moving that light down your legs,
Down your knees.
Having loving gratitude for your legs,
For all that they carry,
How they carry your body so strongly.
Moving the light down your feet and finally having gratitude for your feet,
For all the steps that you have taken in your life,
For all the paths that you have gone down that have led you to this now moment.
Start to honor the past and the path that has been laid out before you.
Start to honor your feet and the path,
Whether negative or positive,
That led you to this now moment.
And start to transform any negativity,
Any negative paths that you have gone down,
Any negative thoughts,
Any negative experiences.
And start to transform that negative into a positive.
See in your mind's eye,
In your third eye,
Start to see a negative sign.
See the dash of the negative.
And once you see this negative sign clearly,
Start to turn the negative into a positive symbol.
Starting to create another dash right inside of the negative dash.
Turning it into a positive symbol across an addition sign.
And start to see how you can transform the negative sign into a positive sign.
And just like this,
You can transform any negative experience,
Any negative feeling,
Any negative trauma into a positive experience,
A positive feeling,
A positive trauma that turns your mess into your message.
See how you didn't need to erase the negative,
But you only needed to add another line to make it a positive.
Start to radiate into this feeling of transforming the negative into the positive.
Feel how good it feels.
And start to see how you can transform that negative into a positive.
Feel your whole body starting to recalibrate to a new form,
A new person.
Start to feel your whole body and every cell in your body start to rejuvenate,
Starting to make a quantum leap into a new positive dimension.
When you are ready,
Starting to come back to your breath,
Breathing in through your nose,
Holding the breath at the top and breathing out,
Continuing to breathe in through your nose,
Holding the breath and breathing out.
Just starting to thank all of your guides and your angels,
Thanking your past self,
Your future self,
Your ancestors for being present with you to help you to transcend and transform your negative into a positive.
You may invite them to leave or stay and continuing to breathe as you come back to the body,
Thanking the light for transforming you,
Being the light that you needed today to transform back into the positive,
Starting to wiggle your fingers and your toes with your breath,
Starting to move your whole entire body.
When you are ready,
Opening up your eyes and experiencing a whole new reality,
A whole new dimension,
A whole new time and place that is more positive,
More uplifting and more enlightening.
Start to focus on what you can see,
Bringing your sense of sight back,
Start to focus on what you can hear,
Bring your sense of hearing back,
Focusing on what you can smell,
Bringing back in your sense of smell,
Breathing in your sense of taste,
Breathing in your whatever you can taste and then breathing and bringing back in your sense of touch and feeling and noticing what you can feel.
Coming all the way back into this room,
I thank you all for joining in on this meditation today.
I thank you for your presence and your vibration.
I love you all so much.
I hope that you transformed your negative into your positive today.
If you are not yet following me,
Please make sure to follow,
Comment below any experiences that you had and I thank everyone for whatever donations you desire to give today.
It is never expected and it is always,
Always appreciated.
Please make sure to join my circle,
Jenna Rose,
Jenna Yee Love Lights,
Where we can continue to uplift each other and love each other and unite and celebrate one another and just remind each and every soul that you are not alone in this reality but you are united with so many beautiful souls that have come to this planet to awaken consciousness.
Thank you,
Thank you,
Thank you.
I love you.
