Hello beautiful souls and welcome.
Welcome to today's beautiful love meditation.
In this meditation we are going to open your heart to feeling more love,
More compassion,
More kindness.
So when you are ready,
Start off by just giving yourself the love of just closing down your eyes.
Giving yourself permission to just go inward now.
Shutting off the external world.
And with your eyes closed,
Just either sitting up tall with your spine erect or lying down.
And starting to take the deepest breath that you've taken today.
Breathing in through your nose.
Holding the breath.
And breathing out.
And feel the love that surrounds you.
Feel the love of the breath.
The love of your aliveness.
The love of the oxygen.
And breathing that in.
Holding that and giving love to every organ,
Every cell,
Every molecule of your being.
And then just releasing that love out.
Sending that love out.
Breathing lots of love in.
Allowing that love to generate inside your body.
And then breathing lots of love out.
And recognize how much love surrounds you in every moment.
For you are alive on this planet.
For you are worthy of love.
Your aliveness shows you.
Your breath shows you.
The heartbeat in your chest shows you.
You are love.
So come into love.
Setting the intention today to feel more love and to give more love.
Deepening your love for self and deepening your love for others.
Loving better.
Loving deeper.
And breathe that love in.
And breathe that love out.
And take a moment now to call upon the greatest sense of love.
The love of source.
The love of spirit.
The love of the non-physical world that we cannot perceive with the five senses.
But we can feel and acknowledge in the energy that surrounds us.
Breathe in and invite in wherever you find your faith.
Invite in the non-physical energy of your source.
Of your spirit.
Of your God.
And feel this love of spirit in and around you.
Everything led in every single moment.
Awakening yourself to higher states of consciousness.
Greater states of awakening and remembrance of who you are.
For this connection to spirit is the greatest love.
For when you are connected to spirit,
Your own higher self,
You receive love for yourself to then give love outwardly.
So breathe in to love.
And breathe out.
And as thoughts come during this meditation,
Lovingly accept it by just allowing it to be there.
By coming back to the breath and just repeating in your mind the mantra.
Love in,
Love out.
With the inhale,
Breathing love in,
And with the exhale,
Breathing love out.
And gently falling deeper into love with yourself.
Falling deeper into calmness.
Into peace.
Calming the mind.
Calming the soul.
Calming the spirit.
And start to feel the warmth of a beautiful white crystalline light shining above you.
And feeling this connection to the great central sun,
The almighty,
The source,
The spirit.
This is love.
God is love.
Spirit is love.
Source is love.
And feel this love of this beautiful white crystalline light,
This beautiful white crystalline sun,
Shining down on every atom,
Every cell,
Every molecule of your being.
Igniting and activating in you deeper love.
And allowing this love to activate in every part of your body I name.
Allowing it to penetrate deeply into your soul,
Into your spirit,
Into higher states of consciousness,
And then into your body and your ego in this life form.
Breathing lots of love in,
And breathing lots of love out.
Allow this love to pour down through your clown chakra,
Down through your mind.
Silencing any thoughts that are unkind,
Unloving,
Negative.
And activating loving thoughts about yourself and others.
And allowing this source love to activate down through all of your senses.
Activating your eyes to see more love,
Awakening your ears to hear more love.
Activating your smell to smell deeper love.
Activating your sense of taste to taste more love.
Activating your feeling,
Your touch to feel and touch more love.
Activate now.
And allow this activation of source love to move down into your third eye.
Moving this beautiful source love down through your throat chakra.
Activating your ability to communicate more love out into your world.
Activating now speaking your truth in the most loving kind way you can.
And recognize that communication is love.
Communicating your truth even when it feels unloving is love.
It's loving to yourself and it's loving to others to communicate and speak your truth.
And allowing this loving source light to move and activate down through your body.
Down into your heart.
Opening and expanding your heart to feel more love.
To be more love.
To experience more love.
Activate that love now.
For you are love.
You've always been love.
You always will be love.
Allow that love to activate in every cell,
Every atom,
Every molecule,
Every fiber of your being.
And allow this light of love to activate down through your arms,
Your back,
Your shoulders.
So that you can carry more love.
And melting away any unloving things that you are carrying that's no longer serving you.
And moving the source love of light down into your solar plexus.
Activating your ability to digest love.
To digest love so intensely and intentionally that you feel this love in your gut.
Activating now your gut instincts to know lovingness from unlovingness.
And allowing this love to melt and pour down into your beingness.
Into your sacred chakra.
Activating now your beautiful sense of pleasure to feel more love in your life force energy.
Activating love now into your sacral,
Into your genitals.
Feeling more love.
Feeling your creation.
Your life force energy.
And having gratitude for this beautiful reproductive organ that brought life to you and brings life to this world.
For your sacral,
Your genitals are love.
Expressing yourself in love.
Expressing love.
Being love.
Feeling love.
Creating love.
Generating love.
And activating this love down into your root.
Grounding your love in stability,
In security,
In safety.
Allowing this light of love to activate into your root.
Feeling your whole body filled with light.
Your soul filled with light.
Your spirit filled with light.
Activate that now.
And allow this light to move deep into the earth.
Into a beautiful beam of light shooting down through the great central sun,
The great central spirit source energy.
And feeling this pillar of light moving down through.
The crown of your head down through your root.
Planting this beam of light into the core of mama patra mama.
Having gratitude and love for this earth.
Having love for this planet that sustains us,
That holds us,
That protects us.
Giving love back to the earth now.
Giving love into the earth.
And feeling so filled with love from the earth that this love from the earth is infusing into this light.
And is coming back up through your root chakra into every fiber,
Every atom,
Every molecule,
Every cell of your being.
Feeling this love of the earth back into your body,
Your soul,
Your mind,
Your spirit,
Your consciousness.
Feeling all of you with love now.
Feeling the love from the earth coming up through your root.
And feeling the love for source spirit higher consciousness flowing down through your crown.
Feeling yourself so lit up with love that you are beaming like the stars,
The sun.
For you are the stars.
You are the sun.
You are the light of love shining your love onto this planet.
Shine your love outwardly now.
Out to every person,
Everything,
Every animal,
Every reality,
Every incarnation,
Every time and space.
Send this light of love out through the world starting with yourself.
And just rest here now feeling this love,
Radiating this love,
Being this love until you hear my voice come back.
Good,
Han.
You you you Just stay here for as long as you need and When you feel completely filled with love And have sent lots of love out Start to come back to your breath now coming back to your body Breathing lots of love in and breathing lots of love out Breathing lots of love in and breathing lots of love out and breathing lots of love into yourself lots of self-love and Then sending the love that you have for yourself out into the water Breathing in self-love from source from planet from earth and Then sending that love out to every person every place everything And start to move your body in a loving way Gently caressing your body Notice what you can feel Notice what you can see Notice what you can taste and when you're ready just open up your eyes and And notice what you can see Welcome home love welcome home Thank you so much for taking the time To activate deeper states of love within yourself For when you activate deeper love within yourself You activate deeper states of love for the one I?
I thank you for joining today.
I sent you so much love I activate so much love within each and every single one of you guys I Hope that you have a loving day Placing your hands in front of your chest and bowing down with me the love in me recognizes the love in you namaste
