Intuition - Aura

Here at Genius Unlocked we meditate to gain learnings. Come along on this meditation to connect with your intuition and center your aura. Learn how and where your aura is and how to make sure it is always in a place that serves you and your intuition and gain the learnings you deserve to learn.

Transcript

Welcome to our Genius Unlocked meditation series.

In today's meditation,

We're going to explore the areas around the outside of your body.

Call that your aura.

Your aura is an energetic space from where you can feel the energy that is not just coming from inside of you,

But is in your immediate surroundings.

In today's meditation,

We're going to make sure your aura is adjusted perfectly,

That it is filled with love and light,

And it only holds your energy.

So as you take a deep breath in,

Send that breath all the way down to your feet and toes.

And notice the relaxation your body is feeling.

As you breathe in,

That relaxation is traveling up your legs and into your hips.

And as you exhale,

That relaxation becomes deeper and deeper and deeper.

On your next deep breath in,

That relaxation travels up your back and into your chest,

And settles on your shoulders.

And as you exhale,

You have deeper and deeper relaxation.

On your next breath,

As you breathe in,

That relaxation travels down your arms and out the tips of your fingers.

And as you exhale,

You become more and more.

On your next deep breath in,

You breathe in relaxation as it travels up your neck,

Relaxes your jaw,

Relaxes your eyes,

Pours out of the top of your head.

And as you exhale,

You become more and more.

As you notice your breath becoming more and more.

On this first life breath,

As you breathe in,

You're going to open the doors,

The bottom of your feet,

And extend your grounding cords all the way down to the center of the earth,

Giving it love and gratitude.

And then exhaling,

Anchoring into the center of the earth,

Easy and effortlessly.

No matter how you anchor,

It's perfect for you.

And then hold again,

As you notice what you're noticing about being connected to Mother Earth.

So breathe in,

Opening the doors,

The bottom of your feet,

And hold,

Extending your grounding cords all the way down.

And exhale,

Anchoring into the center of the earth.

And hold again,

As you notice what you notice around feeling so grounded.

Now take a moment and widen your grounding cord to the width of your hips,

Making the size wider.

Notice the relaxation and the grounding energy travel up your legs and into your hips.

Notice that grounding energy travel all the way up into your heart.

And just notice what you notice on this next life breath,

As you breathe in,

Opening the crown of your head.

Hold,

As you send your connection to Source.

Exhale,

As you tune in,

Plug in to Source's energy.

And then hold again,

As you notice what you notice.

So breathe in,

Opening the crown of your head.

Hold,

Exhale,

Tuning in,

Connecting to,

Plugging in to Source's energy.

And hold again,

As you notice what you notice.

Feel what you feel.

Notice the Source's energy traveling down through the crown of your head.

Now imagine expanding your connection to Source to the width of your shoulders.

Notice the depth of the connection to Source,

As you're breathing normally.

Feel that Source energy traveling down through the crown of your head and into your shoulders,

And down into your heart.

You notice the grounding energy of Mother Earth,

And the love and light from Source,

Connecting around your heart in ways that you hadn't explored or experienced before.

Just notice what you notice with your widened grounding cord.

And the connection to Source.

On this next life breath,

Inhale,

And at this point,

Gather all the energy that's no longer serving you.

This energy brought you to this point in your life,

And it served you for a moment.

It no longer serves you now.

And hold in a moment,

And give it love and light.

And exhale,

Sending it down your grounding cord.

And then hold again,

As you notice what you notice differently.

That energy is no longer with you.

So breathe in,

Gathering all that energy,

And hold,

Giving it love and gratitude for serving you as it did.

And exhale,

Sending it down to the center of the Earth to be rejuvenated.

And hold again,

As you notice what you notice.

You may be noticing how heavy and weighed down that energy was.

And now you notice how light and airy you feel inside.

On this next life breath,

I'm going to breathe in love and light from Source to fill all of those spaces and rejuvenate you with Source's energy.

So breathe in all of Source's love and light.

Hold,

Giving it love and gratitude.

Exhale,

Sending it through every cell in your body,

In all of the space that is now open from the energy you released earlier.

And hold again,

Noticing what you notice,

To have Source's energy pouring through you in every cell of your body.

As your breath returns to normal,

Just bring your attention inside your body and notice what you notice now that you're filled with Source's love and light.

This is how you deserve to feel all the time.

Grounded,

Connected,

Filled with Source's energy,

Knowing that you can ground and connect,

Release the energy that's no longer serving you,

Filling up with Source's energy.

Any time that you feel anger or sadness or frustration,

Confusion or overwhelm,

Any time at all,

You feel things that are no longer serving you.

Or any time you want to feel the love and light from Source,

Take a moment to ground,

Connect,

And release all the energy,

Then fill up the love and light from Source.

Find yourself now on your favorite beach.

Imagine what it would feel like,

Sound like,

Look like,

Even smell like to be on your favorite beach.

This could be a beach that you know in the physical world.

It could be a beach that you've imagined in your mind's eye.

It can be one that you've seen and never been able to go to.

Just notice that you are on the most beautiful beach.

Notice what you notice as you walk on the beautiful sand.

Take a moment and look all around you.

What's to the right?

What's to the left?

What's in front of you?

What's behind you?

Be sure that you're looking through your own eyes and that you're not seeing your body on the beach.

But that you actually are looking down and seeing your bare feet walk on sand.

You notice the sand is the perfect texture.

It feels amazing.

The temperature of the day is exactly how you like it.

Whether it's cool with a warm breeze or warm with a cool breeze,

It's exactly how you like it.

The water is beautiful,

Crystal clear.

The sound of the breeze or the waves slapping up against the beach is appeasing to your ears.

You take a deep breath and breathe in the wonderful smells of the beach.

Whether it's the suntan lotion or the salt water,

Fully immerse yourself in the experience of being there on this beach.

Now ask your intuition to come out and join you.

However they appear is perfect for you.

Your intuition is a representation of something or someone.

It could be a symbol,

A person you know.

It could be a knowing or a feeling that you have when your intuition is with you.

You could hear your intuition or just know that it's there.

Ask your intuition to show you in a way that's easy and effortless for you to understand.

Ask your intuition to show you where your aura is.

Your aura is like an energetic field around you.

It's an energy field that could be showing up like a bubble.

It could be showing up as a feeling.

You could know that it's there.

Just notice what you notice about this energy field that's radiating the energy from inside of you out into the physical world.

Now when your aura is in a perfect position around you,

You'll feel safe,

Secure love.

Not only loved by yourself but loved by others.

You'll feel connected to your intuition and you'll feel connected to your heart and you'll feel connected to source.

So take a moment and notice where is your aura?

Is it really,

Really close up next to you or is it really,

Really far away at the end of the beach?

Just notice where is your aura,

Bubble,

Energy field now?

Notice what's going on,

Not on a conscious level but on the unconscious level.

What's going on in your life,

In the physical world?

Are you feeling safe and secure and loved by yourself and others?

Are you able to speak your truth?

Are you being able to completely connect to source and your intuition?

Just notice what you're noticing with the aura in the position it is now.

Now if your aura is not in the perfect position for you,

Just reach out your hands to the side and go ahead and take your aura and either move it in closer or push it further away until you feel completely aligned with your aura.

Now your aura may be at the far ends of the beach and you want to bring it in closer.

So by reaching your hands out,

Your aura will be connected to the tips of your fingers.

So bring your aura in closer to yourself until you feel the most safe and secure,

Loved and connected.

The bubble will easily and effortlessly move with your fingers.

So you can bring it in as close as you need to,

To feel totally safe and secure.

Now you might notice that your aura is actually too close,

Too tight.

You might feel trapped or suffocated or overwhelmed.

So again,

The aura is attached to the end of your fingertips and you can easily and effortlessly expand it out.

Maybe it needs to go out to an inch past your body.

Maybe it needs to go out all the way to the end of your arm span,

Or maybe it needs to go out past your hands.

Just play with your aura,

Bringing it in and out until it feels totally and completely in full alignment.

You can ask your intuition to support you and help you to align your aura so it's perfect for you.

Again,

When your aura energy is in the perfect distance to your body,

You'll feel totally safe,

Totally secure,

Totally loved by yourself and others.

You can speak your voice.

You'll be fully connected to your heart and your intuition and to source.

So now that your aura is in the perfect distance for you and you feel the alignment of the energetic bubble around you,

Ask your intuition to turn your aura bubble into a gold energy bubble.

You can see the gold sparkles all around you.

Now you may notice,

Whether by visually seeing it or knowing it or feeling it or your aura actually telling you,

You're now noticing that there are dark spots on your aura that may not be the cleanest and the most sparkly or the most gold.

You might notice you have some smudges or some dullness.

It may have one or two little dots,

Or it may have larger big sections.

But now that your aura is in the perfect position,

It's turned into gold,

Love and light energy.

Your intuition is now going to give you a beautiful gold.

This gold cloth is made from sources,

Love and light.

And take that cloth and walk over to your aura bubble and reach out your hand and polish and clean and make your entire aura bubble vibrant.

You might notice how easily and effortless those dark spots or smudges disappear when you easily and effortlessly have the gold cloth buff them out.

You might even think that your aura is already completely clean and clear.

Just take the gold cloth over your aura and notice how enhanced it is by cleaning it with the gold cloth directly from source that's filled with love and light.

Now you might notice that your gold cloth is filled with energy that's no longer serving you.

The gold cloth is self-cleaning.

So the moment that it picks up some energy that's no longer serving you,

It will take it off of your aura,

Dissolve it into the gold,

Love and light to be reused and rejuvenated.

If the gold cloth isn't cleansing itself fast enough,

Just ask your intuition to give you a new gold cloth and send the one that you had down your grounding cord.

You have unlimited gold cloths that are filled with source's energy.

So now you can turn behind you and clean the bubble,

Polish it up full of source's love and light.

Notice how easy and effortless when you have that energy connected.

Notice what it feels like to have it in the perfect position with its shiny gold.

Now face to the right and polish that aura easily and effortless with the same cloth or with a new one.

Bend down and clean the bottom of your bubble,

Polish it up.

Be excited about how you can see life on the beach,

This gold amazing energy.

It's the perfect distance away from you,

Whether it's at arm's length or further out or closer in.

Float up and clean the top of the aura bubble and float down and clean the left side.

Just notice that you can float all around your aura and clean every spot.

Shine it up.

The cloth is rejuvenating with source's love and light.

Or maybe you've asked your intuition for multiple cloths.

Just notice what you notice when your aura is spotless all the way around.

Hand your cloths back to your intuition.

Your intuition will send them down the grounding cord to be rejuvenated.

Just take a moment,

Take a deep breath in,

Feel the security and the love and light from being in your aura,

Perfect energy field.

Now bring your attention to inside your aura.

Notice is there any energy from outside of your body that's now inside your aura that is not your energy?

Ask your intuition,

Have you taken on someone else's energy?

Not necessarily intentional,

Yet it could be.

Could it have been an unconscious way that you thought you were supporting them?

Was their energy just so overpowering that it penetrated your aura's energetic field?

Was it because your aura wasn't in the perfect position and it easily came into your space?

Just notice what you notice as you look around or feel around,

Or maybe you just know there's energy inside your aura that isn't yours.

Ask your intuition to support you in gathering up all,

Whether it's a little or a lot,

Whether it's multiple people or not,

Whether it's multiple types of energy or just one.

Consider all the energy that isn't yours,

Gather them up and hold them in your hands.

Look down at that ball of energy and notice whose energy was it?

Maybe you don't know,

That's okay.

Ask your intuition,

Is there anything you need to learn from this energy,

This energy that isn't yours?

What are the learnings you deserve to learn so you can give them their energy back?

Were you to learn that the energy wasn't yours to take?

Are you to learn that you can have love and compassion and empathy and not take on other people's energy to do so?

What does your intuition want you to know about the energy that's not yours,

That's inside your aura?

You can always ask your intuition for clarity or to show you in a way that's easy and effortless for you to understand.

Now that you have the learnings,

If there are any,

From the energy that's not yours,

Take a deep breath in,

Breathing in Source's love and light,

And exhale and blow Source's love and light's energy into that ball of energy that you're holding in your hands.

Ask your intuition to give you another gold cloth,

A gold cloth from Source's love and light energy.

Take that gold cloth and shine up that ball of energy in your hands.

Send the love and light to all of that energy that's not yours,

That doesn't belong inside your sacred space.

Give it love and light.

Take the learnings,

If there were any,

And easily and effortlessly place that energy right outside your aura.

If your aura is far away,

Just walk over to the edge and place that energy outside of your auric field.

You've given it love and light,

But it's not your energy.

It does not need to be in your space.

You can easily and effortlessly support them in releasing their negative energy,

But it is not yours that you have to take on.

Your aura is your sacred energetic space.

Now notice,

Now that that energy is outside of you and on the other side of your aura,

How do you feel?

What are you noticing?

What are you hearing and seeing now that that energy is no longer inside of you?

Take a moment and make sure there is no other energy that's not yours inside of your auric field.

Walk around,

Ask your intuition,

Hold your hands out in front of you and ask any energy that's not yours to come into your hands.

Sometimes we think we have to keep someone else's energy,

Yet you don't.

You can love them and support them from afar without taking on their energy.

Gather all that energy,

Have your intuition give you the gold cloth,

Polish up the energy and place it outside of your sacred space.

Take a deep breath in and breathe in all the love and light from source.

Hold,

Giving it gratitude.

Exhale,

Relaxing into the knowledge that you are no longer carrying energy in your energetic field that isn't yours.

And hold again,

Noticing what you notice in your auric space.

On this next life breath,

Take a deep breath in,

Notice the freedom that you feel,

Notice the spaciousness that you have,

Notice the safety and security that you feel knowing that you've released all the energy that wasn't serving you and you've given back the energy that wasn't yours and placed it outside your sacred space.

And as you exhale,

Ground yourself in the knowledge that this is your space.

This is where you get to feel safe and secure and loved and connected.

Breathe in the feeling of love and light from source and exhale into the knowledge and the knowing that you can thrive when your aura is in the perfect spot,

Released of all of your energy that's no longer serving you and no longer holds the space for others' energy.

You also now have the knowledge that if your aura is too far away and you notice you're taking on energy that's not yours or you don't feel safe or secure,

You can ask your intuition to support you in bringing your aura back to the perfect location.

Or maybe your aura becomes too confined or gets too close,

You're starting to feel overwhelmed or trapped.

You can have your intuition support you and adjust and push your aura out to the perfect distance that it is now.

At any time you can come back to this beach with your intuition,

Adjust your aura,

Polish it up,

Gather the energy of others and place it outside of your auric field.

And when you do that,

Knowing that you're in a better position to support them and yourself,

You're always going to be there.

Whether it's energy from your spouse or partner,

Your friends,

Your clients,

Your children,

Anyone in your space,

You do not have to take that feeling on.

You do not have to support them by bringing their energy into your sacred space.

When you're grounded and connected,

Where you feel safe and secure and have self-love and love for others,

When you're able to speak your truth and be connected to your intuition and source and truly come from your heart,

That is how you can best support them.

And you do that by having adjusted,

Polished and loving aura as your energetic sacred space.

Your intuition has an unlimited supply of golden cloths for you to use for your aura.

Your intuition was always available to support you in getting the learnings and clearing out any energy that doesn't serve you.

All you have to do is ask.

Thank your intuition for joining you today and supporting you in adjusting your aura and giving you a space where you can feel safe and secure,

Love and connected.

Tuck your intuition back inside and continue to walk down the beach,

Noticing what you notice as you're grounded and connected in your perfect auric energetic space.

Breathe in all of the love and light and exhale the knowledge of the love that you have.

And then begin to bring your attention back into the physical space.

You begin to wiggle your feet and toes,

Maybe shift in your seats or bed,

Rolling your shoulders and bringing your awareness fully back into your physical space.

And when you're called to do so,

Thank you for being on this journey today,

Following and trusting your intuition and creating a safe and secure,

Love and connected sacred space with your aura.

Take some time and journal about your experience and we will see you on the next meditation.

Reviews

Great journey💯

🙏🏼✨

Exceptional guidance. Beautiful imagery. Wonderful meditation.

Powerful yet soothing. Many thanks 🙏❤️

Really enjoyed this. A unique meditation

Very nice, thank you

Didn’t know I needed this but it was so healing! Finally let go of some major anger and frustrations! I am so happy I found this meditation!

💖💖💖