35:33

Intuition - Yes/No

by Jenn Beninger

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.5k

Here at Genius Unlocked we meditate to get learnings. During this meditation, you will discover your unconscious symbols for yes and no. When asking your intuition questions, this will easily and effortlessly assist you in getting clear answers.

MeditationIntuitionSymbolsClear AnswersBody ScanGroundingConnectionEnergyAlignmentJournalingIntuition DevelopmentSource ConnectionEnergy CleansingVisualizations

Transcript

Welcome to the Genius Unlocked meditation series.

Take a moment and bring all your attention to your breath as you breathe in and out.

Notice what it feels like to be fully present in your body.

Bring your attention to your feet and toes and notice as you relax your feet and toes how it feels to be so relaxed.

On your next deep breath in,

Breathe in that relaxation and notice how it travels from your feet up your legs and settling in your hips and as you exhale you become more and more relaxed.

Breathe in and notice that relaxation traveling up your back into your chest and settling in your shoulders and as you exhale your relaxation goes deeper and deeper and deeper.

On your next deep breath in,

You notice that relaxation travels down your arms and out the tip of your fingers and as you exhale you become so relaxed.

As you breathe in,

Your next breath travels up through your neck,

Relaxing your jaw,

Relaxing your eyes and as you exhale you become so relaxed.

As you breathe in deeply this next breath,

Notice the relaxation traveling out the top of your head and as you exhale you feel a blanket of deep relaxation coming from the top of your head all the way down out your fingers and all the way down through your feet and just notice what you're noticing being fully connected to your body and having that relaxation surround you in a beautiful blanket as you become so relaxed.

In a moment,

Take a deep life breath in and as you breathe in,

Bring all your attention to the bottom of your feet and in a moment,

Take a deep life breath and when you breathe in you're going to notice the doors at the bottom of your feet open and as you hold extend your grounding cords all the way down into the center of the earth.

Hold again as you anchor your grounding cords to the center of the earth,

However you anchor them is perfect for you.

You could plant them in the center of the earth or have an actual anchor,

However your grounding cords anchor to the center of the earth is perfect.

And hold again as you notice what you notice to be fully grounded,

So breathe in opening the doors at the bottom of your feet,

Hold as you extend your grounding cords all the way down,

Exhale as you anchor your grounding cords into the center of the earth and hold again as you notice what you notice being anchored into mother earth's grounding energy.

As your breath becomes a relaxing inhale and exhale,

Bring all your attention to the crown of your head and in a moment on your next life breath,

When you breathe in,

Open the crown of your head,

Hold as you extend your connection to source all the way up,

Exhale as you connect to source,

However you connect to source is perfect for you.

You could extend an actual plug,

You could send an antenna to be in the same vibration space as source or it could be a beam of light,

However you connect to source is perfect for you and then you'll exhale again,

Noticing what you notice to be fully connected to source's energy.

However you connect to source is perfect for you,

You can extend a plug into the heavens,

You can have an antenna that picks up the vibration of source or a beam of light,

However you connect to source is perfect for you and hold again as you notice what you notice as you become fully connected to source's energy.

So breathe in,

Opening the crown of your head,

Hold,

Extending your connection to source all the way up,

Exhale as you tune in,

Plug in or turn on source's energy and hold again as you notice what you notice source's energy flowing through you,

As your breath becomes a relaxing inhale and exhale,

Ask your intuition to come out and join you,

However your intuition appears is perfect for you,

Your intuition can be a familiar sound or visual representation or a feeling or just a knowing or your intuition may connect with you in a different way,

However your intuition appears is perfect for you.

In a moment when you take your next life breath,

Ask your intuition to support you in gathering all the energy that's no longer serving you,

When you breathe in you'll gather that energy,

You'll hold sending it love and gratitude as it served its purpose and exhale as you send it down your grounding cords all the way down into the center of the earth to be rejuvenated and hold again as you notice what you notice as that energy is no longer part of you,

So breathe in asking your intuition to support you in gathering that energy and hold sending that energy love and gratitude and release sending it all the way down and hold again as you notice what you notice with that energy no longer a part of you,

As your breath returns to a relaxing inhale and exhale just notice what you notice and now on your next life breath ask your intuition to support you as you breathe in all of sources love and light hold as you give your new energy from source love and gratitude then exhale sending that energy from source through every cell in your body in every minuscule open space that deserves to be bathed in sources love and light and hold again as you notice what you notice to be filled with sources energy,

So breathe in all of sources love and light hold giving it love and gratitude exhale sending it through every cell in your body as if it's pouring into you from source above and hold again as you notice what you notice being filled with gold love and light from source bring your attention to your intuition fully acknowledge and experience your intuition however your intuition has appeared to you is perfect for you and as you bring your full attention to your intuition you notice your intuition has a dial and that dial lets you know how well you can hear your intuition and the learnings that it has for you however you experience this dial is perfect for you it could be something that you feel or hear or just know is there or maybe you see the actual dial as you're fully connected with your intuition reach out either in your mind's eye or hearing it or feeling it or knowing it and turn up the volume of your intuition all the way up the volume is turned to the loudest that it can be which means it's at the perfect vibration for you when your dial is turned all the way up your intuition is easily and effortlessly understood if for some reason your intuition's volume dial won't go all the way up just ask your intuition what do i deserve to learn about myself in order to hear you all the way up at a level 10 and as you receive these learnings from your intuition notice however you notice that your intuition's volume level is going all the way up to a 10 now that you can hear see feel and know your intuition ask your intuition to take you on the journey to your secret garden your intuition knows exactly where the secret garden is and how to get there it's a sacred place inside your mind and you easily and effortlessly find your way to your sacred garden however you got there is perfect wherever your garden is is perfect you notice that you're standing at the gate that allows you entrance into your sacred garden in order for you to enter easily and effortlessly your energy has to be cleared you have to be in so much alignment for your garden gate to open you now bring your full awareness to this garden gate and notice that you have a gatekeeper you have a gatekeeper that's there to your most sacred garden again it can be something that you're seeing knowing feeling or hearing and bring your attention to your gatekeeper being in alignment is the most important thing for you to be able to enter your sacred garden to be able to hear your intuition in the most pristine and precise way so with your intuition beside you ask your gatekeeper is there anything that i need to have to be in alignment before i can go in to my sacred garden if your gatekeeper feels that you're in total alignment your gate will easily and effortlessly open and you will find yourself inside your sacred garden if your gate has not opened yet ask your gatekeeper what do you deserve to learn to be in alignment to be able to hear your intuition at a 10 to be able to trust the yes and the no you're going to learn inside your sacred garden your gatekeeper has the answer has the learnings and once you learn them you'll notice your gate will easily and effortlessly open so as you walk through your sacred garden you begin to notice how this place is so absolutely perfect everything that you see is of the brightest and most focused clean and crisp colors the temperature in your garden is absolutely perfect you may notice a warm breeze on a cool day or a cool breeze on a warm day you can feel the sun beaming down on you at the most perfect temperature you can hear the sounds of the garden the birds and the insects and the critters you can feel your feet in the soft supple ground and you just know the moment you entered your sacred garden you were in total alignment in front of you you notice that there's a bench a very comfortable looking bench you find your way all the way to the center of your garden and sit comfortably on the bench your grounding cord and your connection to source is so expansive you feel so grounded and so connected your intuitions volume is up at a 10 your intuition and joins you there on your bench whether sitting beside you across from you or you just know your intuition is there you may hear your intuition or just feel deep down inside that your intuition is with you and you are in total alignment ask your intuition to give you an undeniable safe and healthy experience of how your intuition signals a yes to you what is a yes when your intuition is connected to you what does a yes look like sound like feel like ask your intuition how do i know that you're saying yes trust your unconscious mind whatever came up for you is your yes if you're unclear ask your intuition please show me tell me give me a feeling or a knowing that's easy and effortless for me to understand ask your intuition when you're sharing with me a yes what does it look like sound like feel like or how will you know and how will you know when your intuition is communicating with you it could be a physical manifestation it could be a certain tone or a sound a certain feeling in a particular part of your body or a resounding knowing with zero doubt with 100 certainty that your intuition and your intuition alone is giving you a yes thank your intuition for giving you this undeniable happy healthy and safe experience of a yes knowing now that when you experience that communication from your intuition you can trust your intuition said yes now ask your intuition to give you an undeniable happy healthy and safe experience of their no how does your intuition want to communicate with you when the answer is no again this could be something visual or an auditory symbol a feeling in a certain part of your body or a resounding no in your mind with 100 certainty knowing that is your intuition and your intuition alone giving you the symbol for no if you need any clarity from your intuition just ask it to show you in a way that's easy and effortless for you to understand and knowing now that you will trust your intuition when it gives you the symbol for no thank your intuition for this undeniable happy healthy and safe experience of a no and now ask your intuition to give you an undeniable happy healthy and safe experience of when your intuition has learnings for you what is the symbol from your intuition to let you know there's learnings to be learned the learnings that you deserve to learn are the learnings that will allow you to ask your intuition to give you a yes or a no knowing full well at the moment you have those learnings your intuition will easily and effortlessly give you a resounding yes or a resounding no your intuition communicates and symbols so what is that symbol from your intuition that is to let you know that you have learned the things to be learned so the answer of a yes or no can come easily and effortlessly again however your intuition is sharing this information with you is perfect it could be something visual or auditory or a feeling you have in your body or a knowing that's there knowing the learnings to be learned or knowing that's there for you to learn the learnings that once you learn you'll have your answer ask your intuition to make sure you have three very distinct symbols one for yes one for no and one for learnings you deserve to learn thank your intuition for allowing you this time in this space to be able to hear your intuition easily and effortlessly knowing that you can trust your intuition to give you guidance knowing you're in alignment where you would not be able to be in your sacred garden if you were not knowing your intuition volume is turned all the way up to 10 so you're hearing and experiencing your intuition easily and effortlessly thank your intuition for bringing you here to this sacred place and as you find yourself walking back through your sacred garden as you find yourself at the garden gate thank your sacred garden for holding the space for you to have this connection and communication with your intuition thank your gatekeeper your gatekeeper knows when you're in total alignment which allows you in your sacred garden to communicate with your intuition you can come back to your sacred garden whenever you want as often as you want all you'll need to enter is alignment your gatekeeper and your intuition together can align you so your answers are true and clear thank your intuition again tuck your intuition back inside and start to become aware of your physical surroundings with each breath in you're becoming more and more aware of the physical space that you're in in the physical world you breathe in and wiggle your fingers and toes exhale as you round your shoulders and shift your hips with each breath it now brings awareness of the physical world and your connection to your physical body breathe in sending that life breath deep into your feet where you can feel grounded in the physical world exhale as you send sources energy through every cell in your body bathing it in sources love and light where you can become fully and completely aware of your surroundings when you're called to do so open your eyes and bring your full attention back to the physical world journal about your experience journal about what your yes is from your intuition what your no is from your intuition and what is the symbol for learnings from your intuition journal about your experience of understanding how your intuition communicates with you and know the more you communicate with your intuition the more and more trust you can have to take inspired actions will lead you to creating the life you desire thank you for joining us today and we'll see you on the next meditation

Meet your Teacher

Jenn BeningerGilroy, CA, USA

4.7 (171)

Recent Reviews

Cate

October 14, 2024

Simple, powerful

Karen

October 9, 2024

Thank you. I’m journaling now! 🌁🌉🌀🙏

Hugo

April 28, 2024

Namasté

Rose

February 13, 2024

This meditation puts the symbols Source has given me throughout the years into perspective! Thank you! 🌹✨

David

December 31, 2023

That was a very powerful experience! Exactly what I needed to clearly feel what is my Yes and what is my No, and how to know when intuition has a message for me. Thank you so much!

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© 2025 Jenn Beninger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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