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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGenevieve Heng
111 Followers
As a former medical doctor turned corporate HR leader, my personal and professional journey has always been about discovering what it really means to live and lead well. Incorporating Mindfulness into my daily routine has been a transformative process. My exploration began as a way to calm an anxious disposition. It has evolved into a lifelong practice for personal growth and discovery, as well as a practical method to deal with challenges in my life. I’m excited to explore how Mindfulness and meditation can also help you find greater well-being and fulfilment in your life.
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