Awareness Of The Body

This is a gentle 15 minute guided meditation on awareness of the body, as it is in this present moment. To create inclusive and accessible guided meditations, I would like to offer as much information as possible so you know what to expect before you begin. This guided track does not mention or draw attention to: specific body parts; specific postures or position; the ability to hear or see; the breath.

Thank you for practising with me today.

Reviews

Thank you. I found the sound quality a bit difficult (had to replay the bit several times about where I should be allowing my attention to settle), but overall this was really helpful, and some new insights and compassion for myself. My body is entire, but I do have difficulties with standard formats for breathing/body awareness that can leave me feeling “I must just TRY harder” - which of course doesn’t always help. I feel a bit changed by this meditation, and looking forward to how that plays out today. Thank you again.