Bathed In The Light: A Healing & Transformative Meditation

In the meditation and hypnosis world, light is known for healing and spiritual journeys of the mind. It allows you to go inward and leads to new insights and understandings of the self - towards intentions for transformation. Allow yourself to relax in this guided practice for 30 minutes and see where your journey takes you.
Music by Altowave Music

Transcript

You are listening to the sounds of light,

Body,

Ignite and become.

Today this will be your opportunity to allow yourself to move into a state of deep relaxation and from there to use your imagination and your intuition to take you to the light,

To allow you to experience the light in your mind's eye.

The light is found and represented in many religious traditions to represent heaven.

The light is in many spiritual traditions and people think of the light with near-death experiences.

The light can also be profoundly relaxing and healing and allow you to reach your own inner guidance as you try to find strength and courage as you move forward in this life.

So get yourself in a comfortable space,

Perhaps in a darkened room.

Align your body in a comfortable position and begin to shift your focus inward as you allow the sound to penetrate and resonate with you and your inner self.

Notice yourself as you find yourself in your body,

Confined in the structure,

The space inside of your skin.

Just notice what is happening there within you and immerse yourself deeper into the sounds.

Feel the sounds penetrate into your cells,

Providing you with a deeper sense of peacefulness,

Perhaps,

That you have heretofore not known.

Resonate with the sounds of the earth,

Resonate with the sounds and the feelings in the universe as you turn your conscious awareness inward.

Allow yourself to begin to relax deeply into this process.

You may begin by following your breath as the breath flows inward and outward and inward and outward as you resonate with the sounds.

Allow yourself to breathe into the count of four,

Then exhale to the count of eight.

Inhale deeply,

One,

Two,

Three,

Four,

Exhale,

One,

Two,

Three,

Four,

Five,

Six,

Seven,

Eight.

At the bottom of this breath,

Inhale to the count of four,

One,

Two,

Three,

Four,

Gently hold and exhale now one,

Two,

Three,

Four,

Five,

Six.

Follow your breath as you move a little bit more inside.

Feel the sounds penetrating your cells.

Allow yourself to become at one with the sounds as you follow your breath,

Resonating even more with the earth.

You will be experiencing the opportunity to travel into the light.

At first,

Remove from yourself all concerns from your day,

From yesterday,

Today,

And tomorrow,

The to-do list,

The worries,

The thoughts,

The fears,

The interactions with others.

Time to put them aside.

To accomplish this simply and easily,

To set these thoughts and feelings aside,

Imagine in front of you a beautiful container or a box which has a lid.

Place each such thought,

Worry,

Fear,

Emotion,

Guilt,

Shame,

Doubt,

Unease,

Place it in there.

Close this box for now and set it to the side.

Off in the distance,

You can see,

Sense,

Perceive,

Feel.

Notice the light in the distance.

See it as infinite light such as finds itself in the center of the galaxy.

See this light as it shows itself to be so bright in the center of the galaxy.

Bright,

White,

Nebulous light.

It's off in the distance right now.

Just know that it is there.

Notice once again on this sound.

Imagine,

Sense,

Perceive that in front of you is a beautiful body of water.

This water is surrounded by beauty.

It reminds you of a place where you have perhaps been before.

You have the opportunity now if you like to step into and bathe in this pool of water.

This pool of water is here for you to allow you to relax,

Refresh,

Restore and cleanse as you soak in the water.

Remove any impurities from your day.

Any negative thoughts or feelings or emotions which are embedded in yourself may here be cleansed away.

Notice the sounds.

Focus on the sounds as you allow your body to relax in this beautiful body of water.

Restoring while cleansing.

Absorb.

Feel.

Sense.

Rest.

Allow yourself to relax even more deeply.

Take time for yourself here to cleanse and come back to your own being.

While you're here resting,

Ponder what might be most helpful for you today in that light that lies ahead.

Is it greater healing of your body or your mind?

Is it restoration of balance?

Is it clarity of purpose?

Is it a profound spiritual experience?

Is it to connect with loved ones?

That which you most need and desire will be there for you in the light.

Relax,

Reflect,

Contemplate.

Perhaps it's just a few moments of absorption in the light that's enough.

Or you can choose to stay there until you're ready to leave.

Or you may choose to drift off into a peaceful,

Beautiful sleep.

The purpose of this light is that it's there for you in the way you need it today,

For right here and right now.

It is a very safe,

Warm,

Loving space.

So now you may emerge when you're ready from the pool,

Knowing you are surrounded by beauty and peace.

And from this space you can see or sense a point of light up above.

This light becomes a beam.

The beam spreads.

It is very,

Very welcoming and bright and beautiful.

It is very gentle.

When you're ready.

Focusing on the sounds now.

Being very steady within yourself.

Step into the light.

Experience this light in the way you most need it now.

This light is of a universal presence.

You may choose to be simply reflective of the light,

Or you may find other beings from other realms,

Other memories,

Perhaps loved ones,

Loved ones who have passed,

Loved ones who are far away,

Or other living things,

Also reflective of the light.

Beings known and unknown,

But only beings of the light.

Your inner mind will guide you as you experience what you need now.

Absorb this light.

Focus on the sound and the light and that which you need now.

Beings known and unknown,

But only beings of the light.

Beings known and unknown,

But only beings of the light.

Beings known and unknown,

But only beings of the light.

Seek any guidance or intuition that you need now in your life.

Beings known and unknown,

But only beings of the light.

Beings known and unknown,

But only beings of the light.

Focus on the light and on the sound and on the experience for as long as you need to be here.

You may linger longer if you like.

You may linger even longer if you like.

You may choose to drift here into sleep,

Which is restful and lasts the whole night,

And finish your work in sleep and dream activity.

Linger as long as you like,

And when you're ready,

Return to full,

Waking consciousness.

Beings known and unknown,

But only beings of the light.

Beings known and unknown,

But only beings of the light.

Beings known and unknown,

But only beings of the light.

Beings known and unknown,

But only beings of the light.

Beings known and unknown,

But only beings of the light.

Beings known and unknown,

But only beings of the light.

Beings known and unknown,

But only beings of the light.

Beings known and unknown,

But only beings of the light.

Beings known and unknown,

But only beings of the light.

Beings known and unknown,

But only beings of the light.

Beings known and unknown,

But only beings of the light.

Beings known and unknown,

But only beings of the light.

Beings known and unknown,

But only beings of the light.

Beings known and unknown,

But only beings of the light.

Beings known and unknown,

But only beings of the light.

Beings known and unknown,

But only beings of the light.

Beings known and unknown,

But only beings of the light.

Beings known and unknown,

But only beings of the light.

Beings known and unknown,

But only beings of the light.

Reviews

Loved the OM of Tibetan monks sound in the background, I love that sound, this is a beautiful meditation of bathing in the light. Adding this to my favorites list. 💕🎶💜
Namaste 🙏🏼

I loved this. I think i fell asleep, because you said we were getting out of the water at one point, but i didnt know i was in water😅 i fully immersed myself in the sounds. Thank you 🙏🐬🌈

Absolutely fantastic! Powerful energy and enlightening. Thank you 🙏

Soothing, calm, faithfully connected to higher energies, uplifting to peace.

I like you,
I like what becomes.
I need practice

Thank you! Great one. The sound was great. Gail’s voice was great! Very ❤️‍🩹healing

Deep and powerful, thank you.

Exactly what I needed this morning. Thank you 🙏💫💞

A positive way to relax.

Very relaxing after a night of poor sleep. Thank you 😊 🙏🏼🌷✨

Thank you.

That was terrific
Thank you
Peace and Love
Peter

Peaceful and quiet. Guided me deeply. Thank you 🙏🏼🙏🏼

Will use this one a lot. Thank you for such a beautiful guide. Nameste.

Absolutely loved this. Deeply meditated into the light 💫

Very powerful meditation ! It gave me exactly what I needed... Many thanks... 😇🙏🏼💙

Thank you so much for this powerful meditation. It also helped my tinnitus. One I will come back to again 🙏

Thank you.

🙏 thank you

Great meditation, thank you 🙏💕

Thank you for this beautiful healing light bath visualisation. Wonderful experience to do again. 🌅🙏