Relaxation For Sleep: Introduction To Bliss

This is an introductory invitation to help you let go into a deep state of relaxation. The background of “Whole Theta” by Sacred Acoustics (Sacredacoustics.com) is barely audible but is intended to help your brain move into a deeply balanced state. If you're new to the use of relaxation strategies, just want to “get away from it all” or are looking to enjoy a great night’s sleep, then this relaxation is for you!

Reviews

I discovered this practice a few years ago. It is still one of my go to favorites 🙏

Beautiful.. thank u!!

I fell asleep and I felt safe.
The combination of your voice and the background music was very calming