A Meditation To Calm You Down: Become The Tree

It has long been recognized that exposure to the beauties and elements of nature has improved one’s mental health. Furthermore, research studies have, for instance, proven that a long walk in the woods has reduced levels of anxiety and depression in humans.

Furthermore, scientific evidence demonstrates that the imagery of a tree, for instance, can improve one’s mood, enhance one’s attention span, and reduce cortisol (the stress hormone).

With this in mind, here is a brief break in your day to join with the energy of a tree and calm down.

Reviews

I love trees and this was perfect. I feel so much better!