Investigating The Sense Of Perspective

In this meditation, we explore the dynamic nature of our senses—seeing, hearing, and feeling—and the perspectives they create. Together, we’ll shift our attention between these sensory experiences, observing how they influence our sense of self and our connection to the world. By investigating these perspectives, and where we are "feeling from", we will deepen our understanding of perception and the self.

Reviews

This was an interesting meditation. I've attended to who is observing/knowing before, but not in a concentrated, extended way.
It was helpful when you reminded that there was no right or wrong answer, because I found myself trying to get it "right", like I should immediately feel a larger ultimate perspective - like, "oh, I'm everywhere!" and that's not what was happening. Instead, I just felt like a lighthouse - awareness centered in the head/brain area, but the distance between that awareness and different body sensations could be shortened when I attended to them with more concentration.

Thank you for offering this. 🌻