04:56

Body Scan

Name: Body Scan
Uploaded: 2025-08-03T16:43:52.517Z
Duration: 4 min 56 s
Channel: Gabrielle Barry
Description: Enjoy this short meditation and quick progressive relaxation. Let's reset into the present moment by mentally traveling through the body. Take 3 breaths while resting attention on the area. Allow Gabrielle to guide you.

by Gabrielle Barry

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

124

Enjoy this short meditation and quick progressive relaxation. Let's reset into the present moment by mentally traveling through the body. Take 3 breaths while resting attention on the area. Allow Gabrielle to guide you.

Body Scan Relaxation Breathing Mindfulness Progressive Relaxation Three Breaths Focus Muscle Relaxation Sensory Awareness

Meet your Teacher

Gabrielle Barry

Tampa, Florida

Meet your Teacher

Gabrielle Barry

Tampa, Florida

© 2026 Gabrielle Barry. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.