19:27

61 Points Of Relaxation

Name: 61 Points Of Relaxation
Uploaded: 2026-01-24T19:25:58.676Z
Duration: 19 min 27 s
Channel: Gabrielle Barry
Description: Find calm within. Come experience the 61 points relaxation exercise, a master practice of the Himalayan Tradition. Listen deeply to your body, heart, and mind as we practice embodied inner awareness and deep healing.

by Gabrielle Barry

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Find calm within. Come experience the 61 points relaxation exercise, a master practice of the Himalayan Tradition. Listen deeply to your body, heart, and mind as we practice embodied inner awareness and deep healing.

Relaxation Meditation Body Scan Visualization Breath Awareness Mantra Body Awareness Tension Release Cleansing Breath Positive Energy Visualization Light Visualization Mantra Meditation Gentle Movement

Meet your Teacher

Gabrielle Barry

Tampa, Florida

Meet your Teacher

Gabrielle Barry

Tampa, Florida

© 2026 Gabrielle Barry. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.