Relax And Restore With Gabrielle-Steel Drum Sleep Journey

Drift into a state of pure serenity with this beautifully guided sleep meditation. Hosted by Gabrielle, relax and restore, combines general, verbal cues with the resident frequencies of the steel tongue drum. Known for its therapeutic, be like overtones, the tongue drum creates a soothing soundscape that clears mental clutter and melts away bodily tension. Every tone is meticulously spaced to calm your nervous system, effortlessly dropping you into a peaceful, gentle slumber. Perfect for bedtime, this recording is your invitation to let go of the day, go within, and wake up truly restored.

Transcript

Let's try this together. Gather your awareness now. And let's retreat within. To the inner landscape. Enjoy this guided meditation. With the sound of my voice. Accompanied by the steel tongue drum. Find a comfortable position now. Close your eyes. And listen. To the sound. Of the drum. Every strike. Feel your body. Becoming more relaxed. And more grounded. Let the vibration travel. Through your body. You are here. You are safe. Invite your body to settle down. Rest your mind. Any concerns arise. Let them float by. And return to the sound. Of the drum. Inhale deeply. Exhale. Breathe in. And breathe out. Drawing the sound into your lungs. As you exhale. Release any tension. Out with the breath. Let the sound carry away any lingering thoughts. Breathe with the drum. And. . . And out. Now imagine. . . A warm, Golden light. At your center. A sun? Within. And as the notes rise Imagine. This light. Expanding. It moves through your chest. Down your arms. Into your hands. Into, Feel the energy. Gathering into your palms. This is your vitality. Your inner peace. Rest now in this light. There's nothing to do. Nowhere to go. Let the sounds wash over you. Like a gentle rain. Rest. Into the silence. Between the nodes. You gently drifty. To a D. Restful slumber. Finding your way down. Rest now. Namaste.