17:25

Grounding In Presence With Curiosity

Name: Grounding In Presence With Curiosity
Uploaded: 2025-01-31T20:35:51.976Z
Duration: 17 min 25 s
Channel: Ava Irani
Description: Take a deep breath and arrive in this moment with curiosity and kindness. In this guided meditation Anaid invites you to cultivate both aliveness and relaxation through the breath, gently grounding awareness into your heart space. Explore the sensations and presence here with openness, allowing life to unfold naturally and effortlessly.

by Ava Irani

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a deep breath and arrive in this moment with curiosity and kindness. In this guided meditation Anaid invites you to cultivate both aliveness and relaxation through the breath, gently grounding awareness into your heart space. Explore the sensations and presence here with openness, allowing life to unfold naturally and effortlessly.

Meditation Relaxation Breathing Grounding Body Scan Curiosity Intention Heart Centering Deep Breathing Gentle Movement Grounding Techniques Tension Release Breath Awareness Box Breathing Intention Setting Curiosity Mindset

Meet your Teacher

Ava Irani

Fremantle, WA, Australia

Meet your Teacher

Ava Irani

Fremantle, WA, Australia

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