12:19

Day 1 Of Understanding Your Emotions

Name: Day 1 Of Understanding Your Emotions
Uploaded: 2022-03-01T18:42:06.000Z
Duration: 12 min 19 s
Channel: Katarina Scott
Description: Day 1 of a 7-day Meditation Series with quick & EASY meditations to help you explore, understand, create, and embody your emotions. Take a 7-day journey into a deeper understanding of your emotional self.

by Katarina Scott

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

131

Day 1 of a 7-day Meditation Series with quick & EASY meditations to help you explore, understand, create, and embody your emotions. Take a 7-day journey into a deeper understanding of your emotional self.

Emotions Acceptance Breathing Body Awareness Meditation Emotional Awareness Emotional Acceptance Body Sensations Awareness Breathing Awareness Joy Visualizations Kindness Visualizations Pride Visualizations Safe Place Visualizations Visualizations Emotional Self

Meet your Teacher

Katarina Scott

Navarre, FL, USA

Meet your Teacher

Katarina Scott

Navarre, FL, USA

© 2026 Katarina Scott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.