Welcome and thanks for joining us for this Astral Projection session.
Today we'll try to achieve an out-of-body experience.
An out-of-body experience is the process of separating your mind from your physical body in order to venture outside of it.
Through these experiences we're offered a deeper understanding of ourselves and as a result,
Upon returning to the physical realm,
We can apply many of these lessons learned.
So to start the session I want you to find a comfortable position that you can maintain for a long time.
It can either be a sitting up position or a lying down position,
Whichever suits you best.
Do that now and when my voice returns shortly,
We'll begin.
Whichever position you chose you should now close your eyes,
Mentally prepare for your out-of-body experience.
You can do this by taking a brief moment,
Disconnect from the environment around you,
Guide all your senses within and make yourself the sole focus of your attention.
And now I want you to connect with your astral vision by focusing on the darkness behind your closed eyes.
Allow this darkness to relax you.
Take note of any sensory impressions,
Be it smell or taste or whatever,
Then softly detach from those too.
Carry on going within,
Deeper and deeper.
Breathe in through your nose,
Let your belly rise,
Then breathe out through your nose and let your belly sink.
Breathe in,
Breathe in,
Breathe in,
You are at peace.
Become aware of your inner most self,
Continue guiding your awareness deeper and deeper inside the body.
Acknowledge any emotions that come up,
Notice how you feel,
Go even further inside yourself,
Past even the emotions,
And notice that the deeper you go,
The more you can focus on the reliable rhythm of the breath.
This focus is clear and lucid.
Breathe in and straighten your spine,
Breathe out and let go of any tensions.
Breathe in,
Release your shoulders and let them breathe out,
Allow your face to soften,
Relax your eyes and cheeks and jaw.
Be present,
Relax,
Release any tightness,
Any anxious thoughts that might wander through your mind.
Now is not the time for concern.
Continue bringing your attention within and notice the way your mind starts to slowly unwind,
All is are dissipating.
Now concentrate on your internal vision in the center of your forehead,
Have the intention to charge this part of you,
Move your awareness between your eyebrows,
Try to see there.
Acknowledge the existence of this internal vision,
It is real.
Acknowledge its power and feel the subtle pulsation coming from there now as you focus on it.
Guide the air you inhale through your nose into your forehead with the intention charging your inner eye to its maximum potential.
As you breathe in,
Visualize a ray of light coming down from above and slowly entering through the top of your head and radiating energy downwards.
Feel your physical body becoming more relaxed with each breath.
Notice your mind getting quieter and quieter.
Give yourself time to integrate this pure state of being,
This the subtle sense of floating coming over you now.
Surrender to this feeling,
For it to bring you even further into a state of relaxation.
In this state is where we'll begin our astral projection journey proper.
Begin to visualize yourself in the middle of a bubble made of pure white light.
Give yourself over to the sensation of floating,
Observe it with detachment,
Try not to analyze it,
Just feel it.
You and the energies surrounding your body unify with your astral senses.
There is peace here and slowly from that darkness,
Form merges,
Colors and shapes and patterns.
Let their presence guide you.
As the light continues pouring into you,
It charges your soul and makes you feel alive,
Like a star.
You now feel supremely relaxed.
Your physical body is getting heavier and heavier,
Whilst your astral body is getting lighter and lighter.
Surrender yourself to these sensations,
Become one with the emerging energies.
Visualize a strong pulsating energy vibrating in the center of your body,
In your solar plexus.
This is the place where your life force resides.
Rest your attention on it now.
Imagine a bright light expanding within you.
With each breath,
Feel your body becoming filled with this energy,
Becoming more and more full.
By the second,
You are now ready from your physical body.
As it happens,
It's like a bright floating up of your physical body.
It feels light and weightless,
And it is you.
Let your consciousness explore beyond your physical body,
Let it rise upwards,
Higher and higher.
Acknowledge the unseen energies present around you.
You are moving through the stars,
And as you do,
Notice the sense of tranquility that comes over you.
You,
Part of it all,
With everything,
And small.
Know that whilst here,
You can do whatever you want.
Travel to different places,
Meet other beings,
Or simply experience the vastness of the universe.
The only restriction is your own imagination.
During this time,
You have the chance to practice letting go of any fears or doubts or concerns that may be holding you back in the physical realm.
Allow yourself to roam free here.
Now,
I'm going to count from 3 to 0,
And with each number,
You'll venture further and further into this astral projection experience.
3,
Release,
Feel yourself floating up into the endless expanse of the universal consciousness.
3,
Expansion,
Feel your spirit spreading out and becoming one with the universe.
Allow yourself to be guided by the light.
Trust,
Lean into this knowing,
You are being guided right.
0,
Completion,
You are now astral projecting.
