Guided Sleep Meditation: Explore Lucid Dreaming

In this journey, you will practice visualizing entering a different world and stretching your imagination as you go. We will visit a dreamy futuristic planet and enjoy interacting with everything within that world. The more you exercise your visual and imaginative muscles, the more they turn into a center for creation which will help your lucidity become more and more vivid.

Transcript

Welcome to this guided sleep meditation where you will dive into a peaceful and restorative sleep and explore the vivid world of lucid dreaming. The more you exercise your visual and imaginative muscles, The more they turn into a center for creation which will help your lucidity become more and more vivid. Begin by closing your eyes and take your time finding a comfortable position as your mind begins to tune into the music. I suggest flat on your back with your palms facing down on both sides. Ergonomic control. Take a long deep breath in and fully relax. Take a long deep breath in and fully exhale, Allowing your body to sink into your bed. Bring your attention to the top of your head, Feel it warm and light, And as you breathe out, Breathe out all the tension that you're holding in this space. Open your temples and soften your forehead. You begin to feel your head getting lighter and lighter. This warm feeling now washes through your face and you're feeling your eyelids get heavier and heavier, Softening your cheeks, Unclenching your jaw and relaxing your lips. And take a deep breath in and as you exhale, Release all the tension that you held in the muscles of your face. All the expressions, All the imprints are now gone. You're a blank slate. Now bring your attention to your neck and shoulders. And as you breathe in, Imagine all the muscles becoming loose. Exhale any tension stored in these areas. The soft and warm energy now fills your arms. With each breath in, Imagine your arms getting loose and limp. And with each out-breath, Feel them heavier by your side. Letting your arms, Elbows, Wrists, Hands and fingers become more and more relaxed and you feel good and safe. When a warm feeling flows into your chest, Then you can feel a nice sense of peace knowing you are in good hands. This is a good place to take the time to create your intention for today's meditation. Let your heart speak. Now focus on your stomach, Inhaling golden light into all the muscles and exhaling tension. Feel the warm energy flooding into your back. You feel your muscles soften with every in-breath and exhale. Bring them to go deeper into your comfortable sleeping position. The soothing light travels down to your legs through your hips, Thighs, Knees, Calves, Ankles, Feet, Until the tips of your toes. Feel the heaviness of your legs on your bed. Allow the intelligence of your whole body, Organs and muscles, Cells and atoms, Take over and move you further into a deeper state of peace and tranquility. Now focus on your stomach, Inhaling golden light into all the muscles and exhaling tension. Feel the warm energy flowing into your body. Your body is here to reach a deep state of sleep and relaxation. In fact, Your body is already asleep and your mind is now free to create. Now I would like you to begin visualizing a sphere of light enveloping your whole body. It begins to slowly rise with you in it. This sphere is going to take you safely into the lucid dream world. Deep down you know that lucidity is something that comes to you naturally. And as this sphere continues to smoothly and slowly rise up into the universe, You begin to see a planet coming into view. It is a purple and pink planet with deep blue seas and you can't help but admire it from the bottom. I'm going to count from 10 to 1 and when I reach 1, You will have reached the surface of the planet and entered the land of your creation. Excited for the adventure that lies ahead. Knowing that true lucidity lies within. Ready to create with your mind. Something consciously comes naturally to you. Feeling confident and adventurous. Your dreaming abilities are growing. Your awareness is expanding. You are now making your way through the atmosphere with ease. A sparkling and futuristic city is coming into view. One. You land on top of a building and you are completely lucid. Although the sky is filled with stars and it seems to be night time, The whole city is so bright and vibrant. You feel like the city is vibrating at a higher frequency. And you know it is safe for you to explore and meet all the wonders of this world. Will you fly down from the building or magically appear on the ground? What sort of adventure awaits you? Will you walk into the stores or eat at the restaurants? You can talk to the strangers and ask some questions. This is your realm for you to do anything you want. What technology does this dream hold? What interesting methods of transportation is there? What are the people wearing? And what do the places look like? Remember that you are exercising your visual muscles and this will increase your chances for having long and vivid lucid dreams in the future. You You You You If you want to have a spirit guide accompany you call out for your guide and see what happens Or you can visualize your guide and then allow the narrative to unfold You You You You You You You You You You You You You You You You You I am deep asleep You You You You You You You Your mind is still awake and yet you are dreaming You You You You You You You You You are a lucid dreamer You You You You You You You You You are fully aware of when you are dreaming You You You You You You You You You You always wake up within your dreams You You You You You You You You Your dream memory is perfect You You You You You You You You You are always lucid when dreaming You You You You You You You You You are always lucid when dreaming You You Your dream memory is perfect You You You Can you feel before you leave I don't know why you could walk by I just hope youστεsticks You are awake right now in your dreams. I am lucid dreaming. I am fully aware of when I am dreaming. I am fully aware of when I am dreaming. I wake up inside my dream. I am fully aware of when I am dreaming. I am fully aware of when I am dreaming. I lucid dream easily and effortlessly. I can now lucid dream from this space. I am conscious and aware within my own body. I am conscious and aware within my dream. I am conscious and aware within my own dream. I am now in my lucid dream. I am now in my lucid dream. My mind is awake and my body is asleep. I am now in my lucid dream. My mind is lucid and focused during my dream time. I am now in my lucid dream. I am now in my lucid dream. I am now in my lucid dream. I am now in my lucid dream. I travel within my dreams. I am now in my lucid dream. I lucid dream easily and effortlessly. I am now in my lucid dream. I am now in my lucid dream. I am now in my lucid dream. I am now sleeping deeply. My cells are rejuvenating in my sleep. My body is resting. My body is resting. My mind is at ease. I am falling asleep peacefully. Tomorrow I wake up feeling amazing. I am moving into a deeper state of relaxation. I am sleeping so well. My body is relaxing. My body is relaxing. And my mind is flowing right into a restful state. I am deep asleep. I am deep asleep. Your mind is still awake and yet you are still in a deep state of relaxation. Your mind is still awake and yet you are dreaming. Your mind is still awake and yet you are still in a deep state of relaxation. You are in lucid dreamer. You are in deep sleep. You are in deep sleep. You are fully aware of what you are dreaming. You are fully aware of what you are dreaming. You always wake up within your dreams. Your dream memory is perfect. You are in deep sleep. Your dream consciousness is strong. You are in deep sleep. You are always lucid when dreaming. You are in deep sleep. You are awake right now in your dreams. You are in deep sleep. I am lucid dreaming. You are in deep sleep. I am fully aware of what I am dreaming. You are in deep sleep. You are in deep sleep. I wake up inside my dream. You are in deep sleep. You are in deep sleep. You are in deep sleep. I lucid dream easily and effortlessly. You are in deep sleep. I can now lucid dream from this space. You are in deep sleep. I am conscious and aware within my dream. You are in deep sleep. I am now in my lucid dream. You are in deep sleep. You are in deep sleep. My mind is awake and my body is asleep. You are in deep sleep. My mind is lucid and focused during my dream time. You are in deep sleep. You are in deep sleep. I am a lucid dreamer. You are in deep sleep. I travel within my dreams. You are in deep sleep. I lucid dream easily and effortlessly. You are in deep sleep. I know how to lucid dream now. You are in deep sleep. You are in deep sleep. You are in deep sleep. You are in deep sleep. You are in deep sleep. You are in deep sleep. You are in deep sleep. You are in deep sleep. You are in deep sleep. You are in deep sleep. You are in deep sleep. 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You are in deep sleep. You are in deep sleep. You are in deep sleep. You are in deep sleep. You are in deep sleep. You are in deep sleep. You are in deep sleep. You are in deep sleep. My mind is clean and my body is asleep. You are in deep sleep. You are in deep sleep. My mind is lucid and focused during my dream time. You are in deep sleep. You are in deep sleep. You are in deep sleep. You are in deep sleep. You are in deep sleep. I lucid dream easily and effortlessly.

Reviews

Very relaxing, thank you

Yy

Lived it, thank you so much

Hauntingly beautiful