Hello and welcome to this astral projection recording.
Today I'll be guiding you through the process of winding down,
Relaxing your mind and ultimately leaving your body to go on a journey beyond the confines of our physical reality.
To facilitate this,
I'll be drawing on a technique called the rising star method.
So find yourself a quiet spot where you can fully immerse yourself in this experience and make sure you're not going to be interrupted.
I recommend lying on your bed but do whatever feels most comfortable to you.
I'll now give you a moment to find this space.
Now that you've found your space,
I want you to close your eyes.
Allow your body to relax and let's begin by taking a few deep breaths in and out together.
I'd like you to breathe through your nose if you can.
In.
Rest your attention solely on the breath.
In.
Let the breath be your anchor.
Now continue doing this on your own for a moment.
Good.
Now imagine a wave of relaxation washing over your entire body,
Starting at your head and slowly working down to your toes.
As this wave passes through,
It releases any pent up tension in your muscles,
Any worries in your mind and it allows you to surrender to the tranquility of the present moment.
All is well here and you're safe to let go,
Rest assured.
Now imagine another wave passing through,
Cleansing you further still.
And as that wave ends,
Another begins.
Keep on visualizing this on your own for a moment.
Great.
Now take a moment to scan your body from head to toe.
What do you feel?
Are you still holding on to any tension?
If so,
That's okay.
There's still plenty of time to relax.
Go slowly from body part to body part,
Checking in.
And as you do,
Consciously release any remaining tension or tightness.
Give yourself permission to let go.
Give yourself permission for your muscles to relax.
Give yourself permission for your mind to release its grip on the wheel.
And give yourself permission for your heart to open up to the infinite possibilities that await you in this astral projection experience.
Do this on your own for a moment now.
Moving around your body,
From one place to the next,
Quietly and non-judgmentally,
Checking in.
You're doing great.
Now I want you to shift your focus back to the breath.
Your breath is the gateway to deep relaxation and heightened awareness.
So take note of what your breath is doing.
Is it shallow?
Is it deep?
Observe its nature.
And as you breathe in,
I want you to visualize pure white light entering your body.
Infusing every cell.
And as you breathe out,
I want you to visualize the release of stagnant energy,
Letting it dissipate into the room around you.
Here we're preparing the ground for your astral projection experience.
Breathing in pure white light.
Breathing out stagnant energy.
Keep on doing this on your own now,
And my voice will return shortly.
You're starting to feel very relaxed now.
With the completion of each breath cycle,
You feel yourself becoming lighter,
Calmer,
And more attuned to the subtle energies within you.
And as you continue to breathe,
Notice how your body sinks further into relaxation,
Whilst your mind remains present and receptive.
Mind awake,
Body asleep.
Mind awake,
Body asleep.
Mind awake,
Body asleep.
Now that you're relaxed,
We're ready to begin with the rising star method.
So softly in your mind's eye,
I want you to visualize a radiant star hovering above your physical body,
Shimmering with ethereal light.
You recognize this star somehow and it puts you at great ease.
So much so,
In fact,
That you feel your thoughts emptying out.
All that is left is the star.
Nothing but the star.
I want your perspective to shift now.
I want you to be up at the ceiling,
Looking down at yourself,
With the star floating just above your physical body.
The shift may feel jarring at first,
Or you may struggle to shift perspective at all.
If so,
That's okay.
There's no rush.
Let it come when it wants to come.
Slowly shifting,
Your perspective detaching.
The visualization is becoming stronger now.
You're looking down at your physical body with the rising star hovering just above it.
And as the visualization becomes even stronger,
Even more vibrant,
I want you to imagine yourself connecting with the star,
Energetically,
Unifying with it.
The star is here to help you on your journey into the astral realm.
And as you connect with it,
Allow its energy to flow into you,
Filling your entire being with its luminous essence.
Feel the warmth and power of the star as it merges with you,
Elevating your awareness.
And now,
As your awareness continues to heighten,
I want you to visualize your astral body fully detaching from your physical form,
Weightlessly floating upwards,
Out of the room.
The rising star is helping you leave your body and venture into the astral realm,
Slowly but surely,
Gently but steadily.
Feel the freedom and liberation as you rise up even further,
Leaving the limitations of the physical realm behind.
Take a moment to explore this new perspective,
Seeing all there is to see.
Notice the intricacies of your surroundings,
The things around you,
The energy that flows through it all.
And remember,
You're safe here.
The rising star is your guide,
Here to lead you out,
And ultimately back in.
You can trust it.
You're ready to let go.
Please remember,
During this astral projection experience,
Your thoughts and intentions shape your reality.
You're both the creator and explorer of this mystical domain.
Trust your intuition and embrace the journey that's about to unfold.
You know how to do this.
Your physical form may have temporarily forgotten,
But the deeper part of you,
The real you,
Knows and has always known.
This is what the rising star represents,
The most central part of your being,
Pure consciousness.
You are now astral projecting.
Have fun on your adventure,
And until we meet again,
Keep seeking,
Keep growing,
And keep expanding your consciousness.
Safe travels to you.
