Hello and welcome to this guided meditation practice.
Today's recording our goal will be to achieve an out-of-body experience.
We'll do this through relaxation,
Visualization,
Ultimately detachment.
Astral projection is a practice that's been used since time immemorial to explore the limits of consciousness,
Understand the non-physical aspects of our being.
Astral projection in essence is the ability to separate our consciousness from our physical body and travel through the astral realm,
The place where our thoughts and emotions create our reality.
In that realm we can experience incredible adventures,
Guides and loved ones and gain profound insights into the very nature of reality.
During this recording I'll help you prepare for the journey and lead you through the process of separating your consciousness from your physical body.
So let's begin by getting into a comfortable position.
I recommend lying down once there.
Do whatever you need to get comfortable.
Fluff your pillows,
Get under the covers and so on.
Allow yourself to relax completely.
Set the intention to start this powerful and transformative experience with an open mind.
As you relax further,
Feel yourself being supported by your mattress.
Entire body is being held.
And now I want you to focus on how your head is feeling,
Your face.
Be aware of any tension present within those areas and loosen them,
Resting your attention on each area as you go from one to the next,
Checking in,
Letting them relax.
To relax even further,
I'd like you to now breathe deeply into your belly,
Up into your chest.
Take the time to connect with these feelings,
This cycle.
Feel the entire process from start to finish,
Allow the awareness of this cycle to fill you with presence,
Relaxation and peacefulness.
Observe your mind changing its patterns as you begin to really slow down now.
Many people practice astral projection,
Report feeling deep levels of relaxation and peace.
Some even report spiritual experiences that have ultimately transformed their lives.
It's important to take note that the experience of astral projection is highly personal and unique to each individual.
So,
Remain open-minded as to what you might experience during this session.
Continue breathing deeply,
Exhaling any tension or stress you may still be holding onto.
Allow yourself to sink deeper into the state of mind.
You have unified your mind,
Working in perfect harmony with the world around you.
Astral projection is not limited by space or time,
Which means you can travel to any location or time period you desire.
You could choose to visit ancient Egypt,
For example,
Explore the universe at large.
Wherever you decide to go,
Whatever you decide to do,
Know that you'll have a detailed and vivid experience.
As you become more and more relaxed,
Your overthinking mind breaths away.
In its place,
Imagine yourself walking ancient forest.
You see the tall trees stretching towards the sky with leaves blowing gently in the wind,
And you see the bright sky with fluffy clouds floating by.
Beautiful scene is forming around you.
The scene continues to take on life.
You see the magical forest floor covered with a carpet of soft moss,
And you feel the moss with the soles of your feet.
Beautiful butterflies flutter on by,
And you watch them.
Transfixed peace here.
Birds are chirping,
The leaves rustle underfoot.
You are walking to the forest now,
Observing everything as you go.
There's so much to explore here.
As you continue to walk,
Notice a portal on the horizon,
And as you get closer to it,
Notice that the portal is shimmering with energy.
And now,
Right up on it,
You decide to walk through its threshold.
On the other side of the portal,
You see a grand castle,
Raising up before you.
The castle shines bright with towers that reach so high,
You can't even make out their peaks.
You approach the castle's gate,
And feel a deep sense of clarity and excitement as you do.
Crossing into the castle now,
You find yourself in a vast and majestic room with wonderful architectural details.
From this room,
You can see the beauty of the entire universe surrounding you.
Through the glass windows,
You see the stars and distant galaxies.
The castle is quite literally floating in space.
You realize being approaches you,
His being of light,
And he begins to talk,
Sharing his knowledge through eye contact alone.
Receive his gifts now,
Let them pass into you.
In this moment,
Here with the light being,
You realize that you're part of something so much greater than yourself.
You feel this deeply,
Of what you truly are,
Pure consciousness.
The travel as you wish,
Mentions.
Still with the light being,
You thank him for his teachings.
As you do,
He nods and transforms into a long staircase made of light,
Calling you to climb it.
You do not hesitate,
Do not hesitate and take the first step.
Be aware that with each step,
You're reaching a higher level of awareness,
Catching more and more from your physical body and connecting to a deeper level of your authentic self.
With each step,
You get closer to the source that created everything we can and cannot see.
Become aware of your connection to this source,
Feel it every fiber of your being.
When you're ready,
You may take the final step on the staircase,
Catching from your physical body,
Beginning astral projection experience.
Try not to overthink what's happening,
Just allow yourself,
Want to go,
Process,
Unfold naturally.
As you float upwards,
You look back down at your physical body,
This is your vehicle,
Be thankful for it,
Give gratitude and so,
You're now ready to explore freely.
Here you have the power to cleanse,
You are everything and nothing at all.
Use this practice to delimiting beliefs,
Allow yourself to heal,
Transform.
I wish you well on your journey,
You are now astral projecting.
