05:47

For Kids: A Practice For Sleep

Name: For Kids: A Practice For Sleep
Uploaded: 2019-06-02T08:01:38.000Z
Duration: 5 min 47 s
Channel: Franko Heke
Description: Parents who need help getting their kids to sleep? I've got your back! This is a simple meditation for kids of any age to help them learn how to calm themselves down at the end of any day. With a basic inhale through the nose to fill up the belly to an exhale out the mouth to calm and settle before drifting off to a deep sleep with the sweetest of dreams.

by Franko Heke

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Children

Plays

27.8k

Parents who need help getting their kids to sleep? I've got your back! This is a simple meditation for kids of any age to help them learn how to calm themselves down at the end of any day. With a basic inhale through the nose to fill up the belly to an exhale out the mouth to calm and settle before drifting off to a deep sleep with the sweetest of dreams.

Sleep Meditation Calm Breathing Emotional Regulation Parents Deep Sleep Dreams Belly Breathing Children Visualizations Child Meditation

Meet your Teacher

Franko Heke

Auckland, New Zealand

Meet your Teacher

Franko Heke

Auckland, New Zealand

© 2026 Franko Heke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.