03:27

Breath Awareness Meditation

Name: Breath Awareness Meditation
Uploaded: 2021-02-27T04:49:03.000Z
Duration: 3 min 27 s
Channel: Stel Coombe-Heath
Description: This simple breath awareness practice brings forth that tranquil inner landscape. Find a sense of calm through conscious breathing, cultivating mindfulness, mind-body connection, and relax the nervous system.

by Stel Coombe-Heath

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

205

This simple breath awareness practice brings forth that tranquil inner landscape. Find a sense of calm through conscious breathing, cultivating mindfulness, mind-body connection, and relax the nervous system.

Meditation Calm Breathing Mindfulness Mind Body Connection Relaxation Deep Breathing Present Moment Awareness Body Softening Breathing Awareness

Meet your Teacher

Stel Coombe-Heath

Melbourne, Australia

Meet your Teacher

Stel Coombe-Heath

Melbourne, Australia

© 2026 Stel Coombe-Heath. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.