06:26

Prayer To Release Suffering

by Vaz Sriharan

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
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36.4k

We all experience challenging times. They can last a day, week, month, or years. Sometimes when they last longer they are called Dark Nights of the Soul. This prayer acts as an invitation for Divine Love and Support as well as a place to tap into your own Inner Love, Wisdom, and Power. I myself emerged from over 15 yrs of intense depression and always advocate the power of Prayer. Wishing you Peace, Vaz.

SufferingChallenging TimesDark Night Of The SoulSurrenderSelf AcceptanceWisdomCompassionAwarenessDepressionPeaceDivine SupportEmotional ValidationInner WisdomSelf CompassionNegative Thought AwarenessDivinityEmotionsPrayers

Transcript

Great Spirit,

I ask for your divine illumination into my life for what I am experiencing.

I am here,

Open and vulnerable with my experience.

Please shower me with your supreme love so I may find peace,

Grace,

Awareness.

In this moment,

I acknowledge that I am experiencing great difficulty in my life.

I admit I do not know how to fully deal with this.

I am in a place where I need support and I openly welcome all the support that is available to me.

I receive.

I ask your divine wisdom to help me find solutions to the challenges I face in my life.

I ask for your divine love to help me feel cared for and to discover the gateway again to my own inner love.

I ask for your divine support to help me recognize I am not alone.

I ask for your divine harmony to help me find peace.

I call upon your sacred essence to guide me,

Support me,

Show me the way.

In this moment,

I recognize and honor all of my emotions.

I tap into the knowingness that all emotions are equal.

I allow myself to feel what I need to feel.

I allow myself to be who I am yearning to be.

I allow myself to think what I am already thinking.

Through this allowing,

I am allowing all of me to feel welcome in my reality.

As I speak to my personality,

My emotions,

I say to you,

You are welcome in my life.

As I honor my emotions,

I allow them to be validated.

When I begin the process of my emotions uncovering the treasures that they all possess,

Gifting me with the wisdom about my own journey,

So I may walk my path with greater knowingness and strength when I move out of this.

As I turn to my thoughts,

I bring to awareness all of my negative thoughts and beliefs I have about myself.

I recognize the thoughts that criticize,

Judge and analyze me and my reality in a negative way.

As I breathe,

I acknowledge this is okay.

It is okay to think and feel whatever I am experiencing.

In this moment,

I surrender any feelings of shame for feeling my feelings and thinking my thoughts.

I call upon the divine energy of supreme unconditional acceptance into my being.

I allow this river of golden light to bathe me with eternal compassion.

I breathe this into all of my cells and to every fiber of my being.

I allow it to transform me,

Become me and as I breathe out I expand.

I take my awareness to you,

Great source of the universe.

In this moment,

I surrender myself to you.

I surrender my emotions so I may have some distance from them to understand who I am.

I surrender my personality so I can begin to see who I really am.

I surrender my perceptions so I may see myself as you do,

With love and care.

I surrender my story so I may let go of all of the ideas I have about myself.

I surrender all of which I am fiercely holding onto.

I surrender my fears and I surrender my passions.

I surrender all of which I am so afraid to lose,

So that I may feel safe in the knowingness there is nothing to lose.

I surrender,

I surrender,

I surrender.

As I tap into my inner wisdom,

I know when I look back upon this time,

I will see the courage and strength that I had to persevere without understanding what was happening to me.

I take a moment to honor this challenging time as being a fountain of treasures for my future.

I take my hand to my heart and I invoke my great light and love and compassion into all of my being.

Namaste.

Meet your Teacher

Vaz SriharanThailand

4.9 (2 882)

Recent Reviews

Michelle

August 5, 2025

I wish you knew how this prayer helped me in my dark hours. Thank you, so many blessings to you β€οΈβ€πŸ©ΉπŸ™

Bethany

June 20, 2025

I woke up to activating news and this prayer is exactly what I needed.I will be using it regularly until I get through.

Natalie

April 28, 2025

Highly recommend for yourself - or, to share with someone you love !

Judith

April 7, 2025

This prayer is a foundation I can reach for in time of unrest, distress, or internal pain. Reminds me to let go and let the Divine.

Joanna

March 26, 2025

Appreciate your consistent incredible work Vaz. Game changers. Aloha🌺

Carmen

February 19, 2025

This teacher saves lives. Thank you, Vaz Sriharan, for sharing your light and wisdom. πŸ™πŸΌπŸͺ·πŸ•ŠοΈ A thousand blessings to you.

Jeanne

January 4, 2025

Thank you πŸ™ for reminding me to notice, allow, and accept all of my emotions just as they are, without judgement. We all need a little reminder sometimes πŸ’›

Michelle-Lala

September 7, 2024

Truly grateful to have found this short yet powerful practice. The words, align with my current experience and they are sincerely valued and feel like my own. This is a wonderful way to start the day. I was able to acknowledge, surrender to and feel connected to my thoughts, emotions and current challenges and put them into the hands of source, the divine and the universe. Thank you for putting this gentle, appropriate prayer practice out into the world ...it has been received with love, light, positive energy and gratitude πŸ™πŸΌ I highly recommend it, the description is really a great summation of what this practice guides you through. πŸ’›

Katie

September 6, 2024

Really lovely prayer. One that I will play over and over to try to commit to memory. Many thanks.

Jennifer

September 4, 2024

On a day when I needed help, this helped. This prayer put into words what my mind is thinking, what my heart is feeling, what my soul is suffering. And the wholeness and alignment my Spirit is yearning for. Thank you so much. Namaste. πŸ™ πŸ’—

Ms.

August 13, 2024

So much grace with one’s self in this prayer, I enjoyed this! Thank you πŸ™πŸΎ

Lori

August 5, 2024

This was wonderful. Your words deeply resonate with me. Thank you. πŸ™πŸ»

Flavia

July 14, 2024

This prayer hit home for me, especially during this exceptionally challenging period I’m going through. I was able to feel my heart opening to love, kindness and compassion. Thank you 🀍

sachi

April 16, 2024

Dear Vaz, I have no words to describe how this meditation made me feel. I’m deeply grateful to you. Thank you for sharing your wisdom. Thank you for existing here πŸ™πŸ½ Love and peace to you, Namaste 🌸

Nita

April 15, 2024

So grateful for coming upon this beautiful meditation. Your words and your voice are so soothing. Lovely, powerful prayer. Thank you. πŸ™

Luke

March 25, 2024

Beautiful thank you Vaz… and thank you for an amazing weekend. What a lovely calm, accepting and loving energy you and your family has. πŸ₯°πŸ™πŸ»

Joe

February 24, 2024

Such a beauty and a great gift for me right now. Thankyou.

Leigh

December 10, 2023

Thank you, Vaz, for your gift of loving words that help me see, acknowledge, that my emotions and thoughts are all part of me. No shame, no remorse but an acceptance of all that I am. This is how and where my healing journey begins. To my Sacred Essence ~~~ I surrender... 🀲 I receive... πŸ’š Thank you, thank you, thank you. πŸ™

Marisa

November 19, 2023

Thank you Val for saying the words I had trouble in saying πŸ™πŸΌ A meditation I most definitely needed πŸ’œ

Hilary

November 5, 2023

Very deeply felt and sorely needed. Thank you for sharing πŸ™

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Β© 2026 Vaz Sriharan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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