
31:54
31:54
Six Elements Meditation (11-21-20)
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
235
Connecting to the natural world through the elements of Earth, Air, Fire, Water, Light and Sound. A mindfulness meditation using the six elements to explore awareness of the body, emotions, breath, thoughts, self, others and your environment. (Enhanced audio - MArch 2021.)
MeditationMindfulnessElementsEarthAirFireWaterLightBodyAwarenessEmotionsThoughtsEnvironmentSelfOthersGravitySound FocusGravity AwarenessEmotional AwarenessSound AwarenessAir ElementsBody Sensations AwarenessBreathingBreathing AwarenessMental FlowsSoundsWater ElementsEarth Element
Meet your Teacher

Stephen Davies
Liverpool, UK
