Six Elements Meditation - The Extended Version

Journey through six dimensions of mindfulness. Feel the connection between your body and the Earth; allow your body to be breathed by the element of Air; feel the Fire of emotion; let your thoughts flow freely like Water; explore Sound to discover silence, and radiate the Light of your aware self. Extended version. All six elements also available as separate meditations. (Even longer version with better quality audio and an introduction - March 2021.)