19:53

Simply Being Present

Name: Simply Being Present
Uploaded: 2021-02-13T11:35:00.000Z
Duration: 19 min 53 s
Channel: Stephen Davies
Description: This is a simple mindfulness practice to easily and effectively bring you into the present moment. Using mindfulness of breath, body, thoughts, and sounds, this short meditation is a great everyday exercise to make being present a natural habit.

by Stephen Davies

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This is a simple mindfulness practice to easily and effectively bring you into the present moment. Using mindfulness of breath, body, thoughts, and sounds, this short meditation is a great everyday exercise to make being present a natural habit.

Mindfulness Breathing Body Awareness Body Scan Concentration Thoughts Awareness Meditation Deep Breathing Thought Observation Sound Awareness Present Moment Open Awareness Presence Sounds

Meet your Teacher

Stephen Davies

Liverpool, UK

Meet your Teacher

Stephen Davies

Liverpool, UK

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