24:00

Mindfulness Of The Body And Of Sounds

Name: Mindfulness Of The Body And Of Sounds
Uploaded: 2021-03-07T10:11:23.000Z
Duration: 24 min
Channel: Stephen Davies
Description: A mindfulness meditation practice. Firstly becoming aware of the living presence of the body and then allowing the sounds from your environment to pass through your awareness. Finally bringing these experiences together and experiencing yourself to be part of the whole.

by Stephen Davies

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

143

A mindfulness meditation practice. Firstly becoming aware of the living presence of the body and then allowing the sounds from your environment to pass through your awareness. Finally bringing these experiences together and experiencing yourself to be part of the whole.

Mindfulness Body Sounds Meditation Awareness Body Scan Grounding Integration Acceptance Present Moment Awareness Sensory Awareness Open Awareness Environmental Awareness Experience Integration

Meet your Teacher

Stephen Davies

Liverpool, UK

Meet your Teacher

Stephen Davies

Liverpool, UK

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