40:40

3 Steps To Deep Sleep: Accept Allow & Let Go

Name: 3 Steps To Deep Sleep: Accept Allow & Let Go
Uploaded: 2021-02-11T08:41:03.000Z
Duration: 40 min 40 s
Channel: Stephen Davies
Description: The three simple and effective steps of this mindfulness meditation practice are the ideal preparation for allowing yourself to let go into a deep and restorative sleep. 4 minutes of introduction, 20 minutes of commentary, 15 minutes of ocean waves.

by Stephen Davies

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.6k

The three simple and effective steps of this mindfulness meditation practice are the ideal preparation for allowing yourself to let go into a deep and restorative sleep. 4 minutes of introduction, 20 minutes of commentary, 15 minutes of ocean waves.

Sleep Acceptance Allowing Letting Go Body Scan Thought Observation Sound Awareness Open Awareness Non Judgmental Awareness Present Moment Mindfulness Relaxation Ocean Waves Breathing Awareness

Meet your Teacher

Stephen Davies

Liverpool, UK

Meet your Teacher

Stephen Davies

Liverpool, UK

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