
49:05
49:05
086 Ivan Zoric: Mixed Movement Arts
Rated
0
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
47
Ivan Zoric is a movement mechanic and founder of Momentum Phangan, a movement gym/play space in Koh Phangan. We speak about his Four Corners philosophy for strength and mobility training.
MovementPhilosophyGravityStrengthMobilitySpineQuadrupedTractionDevelopmentCoreStabilityMovement MechanicsFour Directional CornersAlpha GravityPhysical StrengthInteraction Based TrainingChild DevelopmentCore StrengthStable BaseInteractionsMovements As LanguagesSpine Articulations
Meet your Teacher

Ruwan Meepagala
New York, NY, USA
