1:04:13

107 How To Release Regret

Name: 107 How To Release Regret
Uploaded: 2021-05-20T10:54:10.000Z
Duration: 1 h 4 min 13 s
Channel: Ruwan Meepagala
Description: Regret is a type of shame-- One of the worst kinds since it allows the past to continually mess up your present. This episode covers some of my recent experiences confronting these very old feelings. The two types of regret; Why sometimes your actions SEEM outside of your control; How to retrain your autopilot; Deleting victimhood, and Psycho-Cybernetics.

by Ruwan Meepagala

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

381

Regret is a type of shame-- One of the worst kinds since it allows the past to continually mess up your present. This episode covers some of my recent experiences confronting these very old feelings. The two types of regret; Why sometimes your actions SEEM outside of your control; How to retrain your autopilot; Deleting victimhood, and Psycho-Cybernetics.

Meet your Teacher

Ruwan Meepagala

New York, NY, USA

Meet your Teacher

Ruwan Meepagala

New York, NY, USA

© 2026 Ruwan Meepagala. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.