Courtney Hanson

Courtney Hanson is a somatic therapist, author, and founder of The Sweetest Little Life, a nervous system–focused wellness sanctuary. She is the creator of the NSRS Method™ (Nervous System Reiki Somatics), a trauma-informed approach that blends neuroscience, somatic healing, and energetic work to support deep, lasting transformation. With a background in yoga, trauma therapy, and nervous system regulation, Courtney guides individuals back into safety within their own bodies—where true healing begins. Her work focuses on the vagus nerve, fascia release, and the mind-body connection, helping people move beyond survival mode and into embodied, aligned living. Through her meditations, teachings, and storytelling, Courtney creates a space that is both grounding and activating—inviting you to soften, release, and remember the power within you.

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