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The worldâs largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
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Pascale Picavet est psychopraticienne et hypnopraticienne. Son approche intĂ©grative sâappuie sur diffĂ©rents outils issus de la psychologie, de la mĂ©ditation et du travail thĂ©rapeutique. Elle propose des mĂ©ditations guidĂ©es qui explorent diffĂ©rents thĂšmes liĂ©s Ă lâanxiĂ©tĂ©, aux ruminations, aux Ă©motions et au rapport Ă soi. Ă la croisĂ©e de la mĂ©ditation et du travail thĂ©rapeutique, ses sĂ©ances offrent un espace pour comprendre, ressentir et traverser ce qui se joue intĂ©rieurement, et accompagner chacun dans son cheminement personnel, Ă son rythme. Son approche est simple, incarnĂ©e, et sâappuie sur le corps, la respiration et la prĂ©sence, pour retrouver des repĂšres plus stables au quotidien.
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