The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online928 Followers
Iris Josephina is a holistic hormone coach specialized in menstrual cycle health and fertility. She also guides cyclical entrepreneurs to create more flow, ease and rest in their lives, bodies and businesses.
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app