Clare Downham

Clare helps capable, driven professionals and business owners whose minds rarely stop, move from overthinking and overwhelm to calm, clarity and ease. Her journey began with an epic burnout in 2015, after years of holding everything together and believing she had to keep going. A headteacher, mother and busy human, Clare had become remarkably good at overriding her body and thinking herself into exhaustion. After years of trying to fix herself with tools and techniques, discovering the Three Principles changed the direction of her life and work. She saw that calm was not another thing to achieve. It was already within her, temporarily covered by the noise of thought. Her coaching is grounded in this inside-out understanding and our innate wellbeing and wisdom. Deep listening sits at the heart of Clare’s work. She provides a spacious environment where people feel heard, hear beyond the noise of their thinking and reconnect with what they already know. There is nothing to perform, prove or get right. Through Insight Timer and her group and one-to-one coaching, Clare supports people who feel overwhelmed, behind, exhausted or stuck. As the noise settles, the inner critic loses authority, decisions become simpler and the body’s wisdom becomes easier to hear. Her work is not about managing every thought or adding more to do. It is an invitation to rediscover the calm, clarity and wisdom that have been there all along, so life and business can feel lighter and easier.

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