Clare Downham

Brilliant 🌼 Thank you so much

That's great, thank you💜

Omg.. how i needed this right now!! Im burnout atm and still healing, and really working with control. I dont usualy scroll on my phone nowaydays, but i did before i went here. Oh god, so much control, anxiety about the world, my country, society etcetera. So damn dark!!!! And i was just like omg i feel so bad i need to listen to control and come to this. Wow.. altough i on some level believe we can use ourselves to create a better planet. I truly went on a control- ride and just all black on everything. But this really got me back, and just like stop - where am i? Where is the present moment? What really is within my control. So liberating in a way that the whole world is not on our shoulders.. and i believe when im healed or if i even want it. Maybe i could do something that makes the world a better place someday. But for now - REST! Haha <4

I genuinely appreciate your insightful and inspiring perspective, which effectively acknowledges the realities of daily life. Your examples of lived experiences are instrumental in clarifying the common relationships we all encounter. It is much appreciated! Thank you!!!

This message has helped me tremendously!! Thank you SO SO much!!💜🙏🏽✨

Thank you! This was a beautiful course that I will repeat as needed. This is my year of growth and your course was a part of it. Thank you for the reminder that authenticity of self changes every day and to stay calm and compassionate as we traverse every day . Many blessings and thank you again❤️🙏🏻😊

Great course with much Insight, very gentle and loving teacher.

Thanks Clare. With my new understanding, I choose presence. What really hit home for me was when you said that when a negative thought arises, it’s already here and on its way out. No need to give it any of my attention. Thank you for your wise words