Boyan Milouchev

This was a fun activity, i felt very present while trying to move as slowly as possible. Thank you!

Moving like a sloth -- who would have guessed how incredibly helpful this could be? Thank you for this great idea!

That’s my exact and recurring experience with change—something happens that confirms the decision. Not that fallout won’t happen, but at least you know you have to do it. Thank you, Boyan! Donna

This was the clearest explanation of projection that I have encountered yet . It’s not something I was even aware of a few years ago and have wrestled endlessly with the concept. I definitely have done more than my share of it and I have much work to do in this area… Thank you~ 🫶🏻

Ah, my spirit animal. I really enjoyed that, thank you ✨.

Move like a sloth, see the world as a sloth. The beauty of seeing the world go by on its own time, frame by frame. Moment by moment. In Costa Rica once I was lucky enough to see a sloth swimming across a river, knowing the effort expended for the sloth to swim and his focus on his intention taught me aLOT about the strength found in ourselves.

This is excellent insight into what it means to trust our intuition in the present moment and when not. Thank you!

Such a grounded presence and a lovely, calm voice. I feel more at peace with what is. Thank you for sharing this meditation!