Boyan Milouchev

Love this! My mind is literally blown thinking about how the fact that nothing in nature rushes yet everything always gets done anyway! Can't wait to practice more sloth like movements in my everyday life. Even taking the time to type this slowly feels indulgent and luxurious.

Thank you for lulling me to sleep -- exactly what I wanted. I'll be back for sure 🌱

My body just melted - your voice, the breath- not sure what was different or maybe the sloth energy 😁 but I truly felt relaxed. I always thought of the sloth or the word sloth as being lazy now I can reframe that with slowing down and being more mindful, more intentional. Thank you!

I don’t know if I can move as slowly as a sloth, but I’ll see what I can do! I see the wisdom in this advice! Thank you, Boyan! Donna

This is true, Boyan. You have to feel the feelings and recognize their origins within yourself to truly see and forgive whoever or whatever caused those feelings. But when you do, you are free. Thank you for recording this clear guidance. Donna

Love this very much. And sharing it with a few good friends whom I think will appreciate it.

Thank you for this. I like that smile the sloth seems to wear, and that you reminded us to think of that, asking us to bring asmile to our own faces while intentionally slowing down... if only for this moment. It felt like it really helped ground me just to smile. My body, heart and mind felt uplifted by this simple, presently focused action. You see, although a sloth moves slowly, that sloth is fully present and grounded in every moment. I like that a lot. 😌☺️ Thank you, again! Namasté.

This was a fun activity, i felt very present while trying to move as slowly as possible. Thank you!