Ben Holt

Great, clear directions, and repeatable. Many breath recordings have a lot of explanation, which makes it hard to repeat. This one hits the mark in balance. Thanks!

Excellent practice. I always enjoy your tracks. Many thanks. 🙏🏻

Great practice. I feel I expand my lung capacity, I nuture body cells deeply, and have opportunity to create vibration, estimulating parasympathetic system. At the end both sympathetic and parasympathetic systems are activated reaching homeostasis.

This was amazing. I feel that with time and consistency this practice will change my whole body. Love it.

Thank you so very much for this. That was absolutely beautiful. Something was released and I shed a few unexpected tears at the very end. Thank you. 🙏🏼✨

Creates a euphoric state quickly and easily! Very good!

Excellent. Thank you so much!

I feel more light, strengthened lungs and a nervous system reset! Thank you so much!