Ben Holt is a facilitator, healer, coach, educator, and musician. Ben and his team provide multiple transformational retreats, teacher trainings, courses, community events, and workshops every year, both online and at his retreat center in Costa Rica, Edge of the World. Ben is fully committed to creating the most potent and efficient healing environment in order for every client he works with to achieve their healing/growth goals promptly and efficiently. Learn more about how you can attend a retreat, spend time with Ben 1-1 or arrange a private retreat with your group in Costa Rica this year via his website :)

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Reviews

Day

Apr 28, 2026

Absolutely amazing.

Melissa

Apr 26, 2026

Beautiful🫶🏼

David S

Apr 25, 2026

I have to say, sharing this breath, energy experience with you and others in this community has really inspired by the literal definition of the meaning as well as the metaphysical definition of the Meaning, Me to greater Heights, thank you and everyone for allowing me to heal through this practice and sharing my healing in life energy with other others peace

Angel Smith

Apr 25, 2026

So so relaxing

Bree

Apr 20, 2026

This was very relaxing and felt good when my nervous system was a little dysregulated and feeling “off” and anxious.

Paul Bennett

Apr 17, 2026

Really good thank you

Becki Moore

Apr 15, 2026

Absolutely fantastic. I felt so held! Is There a best time of day to do this? ✨️💜✨️🙏

Vannah

Apr 5, 2026

Wow! This dynamic breathing exercise is amazing! Thank you, friend, for sharing this with us.

Margaret

Apr 4, 2026

My body is tingling as if my arms and legs are filled with bubbling oxigen. Feels good! Thank you. Namaste.

Marisa

Mar 28, 2026

A very powergul way to start this great day ahead, thank you for sharing

About

Speaks English

Joined Insight Timer in April 2020


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