Hello everybody,
Ben Holt here.
And in this video,
I'm going to teach you an energizing breathwork technique that you can practice first thing in the morning to get the blood pumping and get ready for your day.
All we're going to be doing is breathing in through the nose.
And out through the mouth.
We're also going to be allowing the arms to raise as we inhale.
Hmm.
Just like that.
What we're doing here is we're filling up the lungs fully through the nose and sighing it out through the mouth.
This is going to engage the lungs and really start to build momentum with our breath.
And it's also going to pump the blood.
It's going to increase our vitality,
Increase our energy.
And it's going to be a very simple way to really just start the day with a fresh vital energy.
So again,
We're breathing in through the nose and out through the mouth,
Lifting the arms and dropping them,
Right?
Lifting them on the inhale,
Dropping them on the exhale just like this.
Just like that.
Another way that you can do this is you can actually pump the hands out as you inhale.
Sigh Huh.
And exhale,
Pulling the arms down.
So I invite you to practice this with me.
We're going to do it for about a minute long and notice how you feel.
You'll feel a little bit of your body temperature increase.
You'll feel blood pumping and it's going to make you feel really good and energized.
Let's try it together.
Sit up nice and tall.
Let's go ahead and take the deep breath in through the nose.
Pumping the breath out on the exhale.
Ah.
Huh.
Huh.
Huh.
Huh.
Feel free to close your eyes if you feel called.
Huh.
Huh.
Hmm.
Huh.
Huh.
Huh.
For three,
Two,
One,
Deep breath in.
Ah,
Drop the arms down.
And just notice how you feel.
Utilize this breathwork practice anytime that you need it,
But just know it's a fantastic practice to do first thing in the morning.
Much love everyone.
I hope you enjoy this breathwork practice and I hope you use it with intention.
I'll see you in the next video.
Ciao.
