04:20

Alternate Nostril Breathing

Name: Alternate Nostril Breathing
Uploaded: 2020-02-17T19:08:45.000Z
Duration: 4 min 20 s
Channel: Anisha
Description: Breath awareness is an important aspect of the meditation process. Alternate nostril breathing is a specific type of breathing technique to regulate the breath between the right and left nostrils, and create a balance between the right and left brain.

by Anisha

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

Breath awareness is an important aspect of the meditation process. Alternate nostril breathing is a specific type of breathing technique to regulate the breath between the right and left nostrils, and create a balance between the right and left brain.

Breathing Meditation Energy Stillness Alternate Nostril Breathing Nasika Mudra Breath Observation Inner Stillness Mudras Solar And Lunar Energies

Meet your Teacher

Anisha

Miami, FL, USA

Meet your Teacher

Anisha

Miami, FL, USA

© 2026 Anisha. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.