Welcome to this meditation with Nick Chung.
Having a practice to clear our energy daily is so important to be able to be in service powerfully,
Because it allows us to easily be present and be a clear channel for directives from our higher sources for ourselves and for our clients.
This energy meditation is to give you a simple process to follow to clear any heavy,
Dense energy that is yours or from other sources,
And allow you to rest in a peaceful,
Expansive space.
I love to do this one at the end of my day before I go to bed,
But feel free to use it whenever you need.
So,
Find a quiet space,
Be fully present,
And make sure that you have no interruptions throughout the duration of this meditation.
So let's settle in and get started.
So take a moment to become aware of your breath,
And feel your breath moving in and out of your body.
Taking time to connect in with your breath.
Noticing how smooth,
How rough,
How wide,
How shallow.
Noticing the quality of your breath,
And inviting your breath to deepen,
To smooth out,
And to become slower.
And find three deep breaths in and out.
Allowing your attention to follow the air moving through your body.
Coming in to your body,
And out of your body.
And then allow your attention to come to the place of your heart space.
So the middle of your chest,
And just allow your mind,
Your awareness,
Your thoughts to concentrate on this one space in your body.
Allowing all other thoughts to just pass by like the clouds in the sky.
And allowing all of your attention and energy to be directed into your heart space.
And allowing those deep breaths to energize the space.
And just notice the physical space that this heart area resides in.
The upper chest,
The ribs.
Noticing the physical space that this energetic heart space resides in.
And imagine that this space is filled with beautiful white light,
Or a color that you prefer,
Perhaps golden.
And allow your breath to fill this space with white golden light.
And now asking this light to now expand to fill your entire body.
So using your breath,
Breathing in,
Breathing out,
Letting that light spread out from your heart space to fill every other space in your body.
Every single crevice,
Every single little space in your body from the tips of your toes to the ends of your fingers to the top of your head.
Front,
Back,
Left side,
Right side.
Top,
Bottom.
And allow yourself to breathe in this new space of white light filling your entire body.
And now imagine that this light moves beyond the skin and it forms a sphere all around your body about 30 cm away from the surface of your skin.
This beautiful white light radiating from your heart.
Breathing in,
Breathing out,
Allowing it to expand around your body like a big bubble of light.
And then taking another deep breath on the breath out,
Imagine your sphere of light expanding even wider now from the center of your heart space.
It expands to now a meter away from the surface of your body,
A globe of light.
And just take a moment here to be in this expanded space.
And as you look through this energetic field around you,
You notice that any energy that is lower,
That is denser,
That is heavier than that of love is slowly melting away in this light.
It is being dissolved by this light.
It is being integrated into the light.
Into the light that emanates from your heart,
Surrounding your entire body and the space beyond.
And then taking another deep breath on the out breath,
Expanding that sphere of light until you fill the entire room.
And again noticing any denser vibrations,
Melting,
Dissolving,
Integrating into the light.
And now allowing your energy to expand to as wide as you wish it to go,
So maybe it fills your entire house.
Maybe it covers beyond the boundaries of your property or even further.
And wherever it feels comfortable for it to rest,
Allow yourself to breathe into this new expanded space,
The space of white light generated and originating from your heart.
And see all other dense energies,
Hardness,
Darkness,
Heaviness,
Melting away,
Dissolving into this light.
And when that is done for you,
When everything is only the light,
Allow yourself to really bathe and receive from this light.
This is your place of rest.
This is your place where you can be topped up.
Just feel your energy lightening up and being filled.
And take as long as you need here,
Pause the meditation if you need to,
To soak up and to top up and to receive.
And if you're ready to journey back,
Just becoming aware of your breath again.
Allowing yourself to be aware of your physical body.
Become aware of the surrounds,
Of where you are,
The sounds that come in.
And allow your attention to now return all the way back to your heart space,
Into your physical body and to right here,
Right now.
Slowly opening your eyes,
Wiggling toes and fingers,
Waking up the conscious mind and the physical self,
Back into the presence of this space here and now.
I hope this was very useful for you.
And if you know of someone else who would benefit from this,
Then please feel free to share this meditation with them.
Thank you for joining me.
And until next time,
Have a beautiful,
Beautiful rest of your day.
