Hi,
This is an affirmation track to help bring health and healing to your mind and body.
Listen to this recording only when you are relaxed and sitting comfortably on a chair or laying on a bed.
So let's get started.
I would like you to take a deep breath.
Inhale deeply from your nose and exhale from your mouth.
That's right.
Now take a deep breath.
Inhale all the air deeply.
And exhale from your mouth.
Take the third deep breath.
Inhale and exhale.
That's right.
And I wonder if you can imagine a green shimmering light all around you.
Green is the color of healing.
And as you visualize,
Notice or feel yourself sitting inside the green cocoon,
You begin to feel nice and warm.
And this only means that you're opening yourself to receive healing and health from the universe for your mind and body.
I would like you to repeat the affirmations in your mind after me.
I am grateful for my mind and body.
I choose to invite healing for my mind,
Body and soul from the universe.
I manifest health into my life.
Every part of my being is healing.
Every day I allow myself to support wellness.
Every cell in my body is getting healed.
I am pain free.
I am healthy.
I send love to each cell and organ of my body.
I appreciate my body.
I love and accept my body just the way it is.
I have a healthy mind.
My mind and body are working together harmoniously.
I deserve to be healthy and happy.
My skin is healing and glowing.
I am full of energy.
I make healthy choices.
I eat healthy.
I accept perfect health.
I let go of all that do not serve any purpose.
That's right.
I am now going to count from 5 down to 0 and at 0 all these affirmations will be deeply set into your subconscious mind and will start to work for your highest good.
So 5,
4,
3,
2,
1 and 0.
I am now going to leave you here for a few moments and I wonder if you can continue to imagine yourself sitting inside the beautiful healing green cocoon attracting health,
Healing and harmony.
I am now going to wake you up from 1 to 5 at 5 you will be fully awake feeling great about yourself,
Happy and healthy.
So start coming up with 1,
Higher up with 2,
Further up with 3.
All your mental,
Emotional,
Physical and spiritual bodies aligned at 4.
At 5 eyes open wide awake.
