18:22
18:22
Mindfulness of Thoughts
by Mar Healy
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
21.1k
A guided meditation to manage overthinking by helping us to creat space between us and our thoughts.
MindfulnessThoughtsMeditationOverthinkingDetachmentBodyMental SpaceCompassionPresent MomentNon JudgmentThought LabelingMindfulness Of ThoughtsDetachment From ThoughtsBody AwarenessCompassion And KindnessPresent Moment AwarenessSound AwarenessNon Judgmental ObservationBreathingBreathing AwarenessSoundsVisualizations
